How to stay debloated ?

[Linus145.44]

I drink up to 5 to 8 liters a day .
almost no salt and sometimes im bloated and sometimes not .
after sport im debloated but then i get bloated again .
without diuretics .
I wanna stay debloated and not doing cardio the whole time because that isnt even possible when going out .

 

[cheesecakecel]

Drinking 5 to 8 liters of water a day can cause bloating and is dangerously high, risking low blood sodium (hyponatremia) maybe thats why

 

[king of india 🥰]

I drink up to 5 to 8 liters a day .
almost no salt and sometimes im bloated and sometimes not .
after sport im debloated but then i get bloated again .
without diuretics .
I wanna stay debloated and not doing cardio the whole time because that isnt even possible when going out .

you dont drink that much because you would be hospitalized if you did