Elias
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How do i stay disciplined
With a routine etc
With a routine etc
S
stuckneworleans
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bro do u have mod privileges now?
AbandonShip
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It's genetic
Elias
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S
stuckneworleans
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Deleted member 6400
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start journaling to track habits and define goals
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Fuchsia
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Nofap
Elias
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Crazy
bossman
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well i think its particularly hard because technology has resulted in us having a shitty attention span, we don't care about anything that doesn't give us instant gratification.
a dopamine fast could work to set your hormones back to default but no solid evidence yet.
a dopamine fast could work to set your hormones back to default but no solid evidence yet.
Gargantuan
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Think about long term goals/results. Envision the end goal & remember it every time you do it to built discipline.
Crowley
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I stayed for a year then went lazy when accomplished my goal
