we prob just have to inject test ngl im job hunting rn hopefully i get a job in couple week so i can get some test e and dut and get 1ml extra filler
frequency and good form is important not intensity jfl.
this 100%, you should focus on finding a routine that is FUN, that should be your no1 priority. fuck the optimality autism, you should go 4 days per week or more ideally. 3 days per week is for 1x full body only
retard frequency isnt law intensity is
once you actually have a routine, stick with it, change things every 6 months or so max. dont switch things too often, ive been doing the same routine for a year without any issues
mike mentzer is a fucking faggot rest in piss. i listen to clav
You don’t even need more than 3 days depending on your split
both matter. If you have shit frequency you won’t see much progress, but if you have shit intensity you also won’t go far
take test u wont need to be discipline
yikes clav is roiding ofc hes benefitting from frequency
nothing is fun about the gym maybe i should just pop an addy
dopamineloadingnothing is fun about the gym maybe i should just pop an addy
yes im aware, u should go up in weight but frequency is way more important than doing shit in shit form with high intensity. Its fucking over for u
omg ur actually retarded arent u?
hgh wont do much things compare to test. especially you rarely workout
nigga even i blasted hgh fuck all happend except i grew like 1-2cm
If you have high frequency workouts with less intensity you will make more progress than high intensity low frequency
Fuck that dude I’m shedding so bad since starting fin I can’t even go near test
test suppresses too much
muscle growth happens only at 1-2RIR or failure
beyond brooootal. Nigga i can literally fucking rip my hair out i bet like 10000 will grow back. I never realized how brutal hairpill is dude my grandad is 79 now, has full head of hair , dad pushing 60 full head of hair, im norwood 0Fuck that dude I’m shedding so bad since starting fin I can’t even go near test
What happened to your last job did they fire you
Not really. It happens between 5-0 rir and every time you get closer you get More growth
lowk same deadass seeing this ngas on roids makes me feel like im wasting my time
5RIR does not give you growth no never
We have studies proving what I just said…….
i mean u literally r, im doing bloodwork tommorow fuck it
retard incel anime pfp MUHHH I LIFT FOR DAAA PAIN, ur prob a good 300 lbs 40% bf
thank you for confirming and hopefully it goes well and ur fertile and not balding after this bhai
pubmed.ncbi.nlm.nih.gov
i have 0 risk of balding only thing i fear is skin which ima take dut forthank you for confirming and hopefully it goes well and ur fertile and not balding after this bhai
opposite
deadass victim weight
wow i think its time to kiss atplol your literally a little girl i could pin down and rape u
Jerk off after every session so ur brain associates it with pleasure
“Training to muscle failure does not seem to be required for gains in strength and muscle size. However, training in this manner does not seem to have detrimental effects on these adaptations, either. More studies should be conducted among older adults and highly trained individuals to improve the generalizability of these findings.”Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis - PubMed
Training to muscle failure does not seem to be required for gains in strength and muscle size. However, training in this manner does not seem to have detrimental effects on these adaptations, either. More studies should be conducted among older adults and highly trained individuals to improve...
dut mainly for hair no? i didn’t see my skin getting better
ur a good 110lbs too you got a cat pfp , i can pin you down and rape you too dont worry
fucking brutal then i should maybe get tretenoin or some shit with test right?
i did that after boxing, not how it works lil bro
im 125lbs lion btw
dk tbf how good is your skin rn if it ain’t bad then it shouldn’t get much worse maybe a few pimples but ai is so good with test anyone i know who took test took ai with it
