How to stay frequent with work outs?

[FiendFiend]

Im thinking because i sometimes just randomly work out but im fucking framecel twink and frequency is law for making gains.

Im thinking of getting an alarm for a certain time daily when i gotta work out.

Whats some other advice?

 

[BigBallsLarry]

make it a routine and get used to it

then you dont need motivation, you just know you have to do it and you will out of habit.

 

[Prøphet]

Same

 

[FiendFiend]

Same

we prob just have to inject test ngl im job hunting rn hopefully i get a job in couple week so i can get some test e and dut and get 1ml extra filler

 

[Jason Voorhees]

You don't have to go to the gym everyday. You'll see progress even on 2 or 3 days a week. But those workouts need to be very intense and you need to lift as heavy as possible with proper mind muscle connection. @Luca_.

 

[FiendFiend]

You don't have to go to the gym everyday. You'll see progress even on 2 or 3 days a week. But those workouts need to be very intense and you need to lift as heavy as possible with proper mind muscle connection. @Luca_.

frequency and good form is important not intensity jfl.

 

[Deleted member 153834]

make it a routine and get used to it

then you dont need motivation, you just know you have to do it and you will out of habit.

this 100%, you should focus on finding a routine that is FUN, that should be your no1 priority. fuck the optimality autism, you should go 4 days per week or more ideally. 3 days per week is for 1x full body only

 

[tomahawk]

Im thinking because i sometimes just randomly work out but im fucking framecel twink and frequency is law for making gains.

Im thinking of getting an alarm for a certain time daily when i gotta work out.

Whats some other advice?

retard frequency isnt law intensity is
get familiar with mike mentzer

 

[lucifer88]

routines bro

 

[Deleted member 153834]

this 100%, you should focus on finding a routine that is FUN, that should be your no1 priority. fuck the optimality autism, you should go 4 days per week or more ideally. 3 days per week is for 1x full body only

once you actually have a routine, stick with it, change things every 6 months or so max. dont switch things too often, ive been doing the same routine for a year without any issues

 

[FiendFiend]

retard frequency isnt law intensity is
get familiar with mike mentzer

mike mentzer is a fucking faggot rest in piss. i listen to clav

 

[Insomnia]

You don't have to go to the gym everyday. You'll see progress even on 2 or 3 days a week. But those workouts need to be very intense and you need to lift as heavy as possible with proper mind muscle connection. @Luca_.

You don’t even need more than 3 days depending on your split

frequency and good form is important not intensity jfl.

both matter. If you have shit frequency you won’t see much progress, but if you have shit intensity you also won’t go far

 

[Rayryan]

Im thinking because i sometimes just randomly work out but im fucking framecel twink and frequency is law for making gains.

Im thinking of getting an alarm for a certain time daily when i gotta work out.

Whats some other advice?

take test u wont need to be discipline

 

[tomahawk]

mike mentzer is a fucking faggot rest in piss. i listen to clav

yikes clav is roiding ofc hes benefitting from frequency
unless you roid you have to rest AT LEAST 3 days

 

[FiendFiend]

this 100%, you should focus on finding a routine that is FUN, that should be your no1 priority. fuck the optimality autism, you should go 4 days per week or more ideally. 3 days per week is for 1x full body only

nothing is fun about the gym maybe i should just pop an addy

 

[tomahawk]

test is nono hgh is yesyes

take test u wont need to be discipline

 

[tomahawk]

nothing is fun about the gym maybe i should just pop an addy

dopamineloading

 

[FiendFiend]

You don’t even need more than 3 days depending on your split

both matter. If you have shit frequency you won’t see much progress, but if you have shit intensity you also won’t go far

yes im aware, u should go up in weight but frequency is way more important than doing shit in shit form with high intensity. Its fucking over for u

 

[FiendFiend]

test is nono hgh is yesyes

omg ur actually retarded arent u?

 

[Rayryan]

test is nono hgh is yesyes

hgh wont do much things compare to test. especially you rarely workout

 

[FiendFiend]

hgh wont do much things compare to test. especially you rarely workout

nigga even i blasted hgh fuck all happend except i grew like 1-2cm

 

[Insomnia]

yes im aware, u should go up in weight but frequency is way more important than doing shit in shit form with high intensity. Its fucking over for u

If you have high frequency workouts with less intensity you will make more progress than high intensity low frequency

 

[Prøphet]

we prob just have to inject test ngl im job hunting rn hopefully i get a job in couple week so i can get some test e and dut and get 1ml extra filler

we prob just have to inject test ngl im job hunting rn hopefully i get a job in couple week so i can get some test e and dut and get 1ml extra filler

Fuck that dude I’m shedding so bad since starting fin I can’t even go near test

 

[tomahawk]

hgh wont do much things compare to test. especially you rarely workout

test suppresses too much

 

[tomahawk]

If you have high frequency workouts with less intensity you will make more progress than high intensity low frequency

muscle growth happens only at 1-2RIR or failure

 

[FiendFiend]

Fuck that dude I’m shedding so bad since starting fin I can’t even go near test

beyond brooootal. Nigga i can literally fucking rip my hair out i bet like 10000 will grow back. I never realized how brutal hairpill is dude my grandad is 79 now, has full head of hair , dad pushing 60 full head of hair, im norwood 0

 

[Prøphet]

we prob just have to inject test ngl im job hunting rn hopefully i get a job in couple week so i can get some test e and dut and get 1ml extra filler

What happened to your last job did they fire you

 

[Insomnia]

muscle growth happens only at 1-2RIR or failure

Not really. It happens between 5-0 rir and every time you get closer you get More growth

 

[unkown2]

Im thinking because i sometimes just randomly work out but im fucking framecel twink and frequency is law for making gains.

Im thinking of getting an alarm for a certain time daily when i gotta work out.

Whats some other advice?

lowk same deadass seeing this ngas on roids makes me feel like im wasting my time

 

[tomahawk]

Not really. It happens between 5-0 rir and every time you get closer you get More growth

5RIR does not give you growth no never
and failure is key with that i agree

 

[Insomnia]

5RIR does not give you growth no never
and failure is key with that i agree

We have studies proving what I just said…….

 

[FiendFiend]

lowk same deadass seeing this ngas on roids makes me feel like im wasting my time

i mean u literally r, im doing bloodwork tommorow fuck it

 

[FiendFiend]

5RIR does not give you growth no never
and failure is key with that i agree

retard incel anime pfp MUHHH I LIFT FOR DAAA PAIN, ur prob a good 300 lbs 40% bf

 

[unkown2]

i mean u literally r, im doing bloodwork tommorow fuck it

thank you for confirming and hopefully it goes well and ur fertile and not balding after this bhai

 

[tomahawk]

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis - PubMed

Training to muscle failure does not seem to be required for gains in strength and muscle size. However, training in this manner does not seem to have detrimental effects on these adaptations, either. More studies should be conducted among older adults and highly trained individuals to improve...

pubmed.ncbi.nlm.nih.gov

We have studies proving what I just said…….

 

[FiendFiend]

thank you for confirming and hopefully it goes well and ur fertile and not balding after this bhai

i have 0 risk of balding only thing i fear is skin which ima take dut for

 

[tomahawk]

retard incel anime pfp MUHHH I LIFT FOR DAAA PAIN, ur prob a good 300 lbs 40% bf

opposite
130 pounds ~10bf

 

[FiendFiend]

opposite
130 pounds ~10bf

lol your literally a little girl i could pin down and rape u

 

[unkown2]

opposite
130 pounds ~10bf

deadass victim weight

 

[unkown2]

lol your literally a little girl i could pin down and rape u

wow i think its time to kiss atp

 

[Ur fav sub 5]

Im thinking because i sometimes just randomly work out but im fucking framecel twink and frequency is law for making gains.

Im thinking of getting an alarm for a certain time daily when i gotta work out.

Whats some other advice?

Jerk off after every session so ur brain associates it with pleasure

 

[Insomnia]

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis - PubMed

Training to muscle failure does not seem to be required for gains in strength and muscle size. However, training in this manner does not seem to have detrimental effects on these adaptations, either. More studies should be conducted among older adults and highly trained individuals to improve...

pubmed.ncbi.nlm.nih.gov

“Training to muscle failure does not seem to be required for gains in strength and muscle size. However, training in this manner does not seem to have detrimental effects on these adaptations, either. More studies should be conducted among older adults and highly trained individuals to improve the generalizability of these findings.”

Jfl

 

[unkown2]

i have 0 risk of balding only thing i fear is skin which ima take dut for

dut mainly for hair no? i didn’t see my skin getting better

 

[thepathsdontremembe]

frequency and good form is important not intensity jfl.

dumbass nigga you know nothing

 

[FiendFiend]

dumbass nigga you know nothing

ur a good 110lbs too you got a cat pfp , i can pin you down and rape you too dont worry

 

[FiendFiend]

dut mainly for hair no? i didn’t see my skin getting better

fucking brutal then i should maybe get tretenoin or some shit with test right?

 

[FiendFiend]

Jerk off after every session so ur brain associates it with pleasure

i did that after boxing, not how it works lil bro

 

[FiendFiend]

wow i think its time to kiss atp

im 125lbs lion btw

 

[thepathsdontremembe]

ur a good 110lbs too you got a cat pfp , i can pin you down and rape you too dont worry

 

[unkown2]

j

fucking brutal then i should maybe get tretenoin or some shit with test right?

dk tbf how good is your skin rn if it ain’t bad then it shouldn’t get much worse maybe a few pimples but ai is so good with test anyone i know who took test took ai with it