How to stay frequent with work outs?

[thepathsdontremembe]

im 125lbs

 

[FiendFiend]

yeah my bad theres no inbetween with u cat pfp faggots ur either 300 lbs fucking obese or 100lbs

 

[FiendFiend]

j

dk tbf how good is your skin rn if it ain’t bad then it shouldn’t get much worse maybe a few pimples but ai is so good with test anyone i know who took test took ai with it

a few pimples isnt okay bro. I get a small pimple like every month or so on my face, and dude when it disappears theres a red mark left that stays for a good 6 months, its sustainable rn since i spam azelaic acid on it, it hardly fustrates or annoys me, and i do my best to make sure the mark is minimal.

But if test actually makes u break out yeah nah im fucked, i did an accutane cycle for 3 month and i be getting a pimple once a month or every 2 month on my face it goes away usually within like 6 day. I never tried tretnoin though, i know clav used it but it made his skin dry asf, and my skin is pretty dry as it is so i dont feel like i need more of that

 

[unkown2]

a few pimples isnt okay bro. I get a small pimple like every month or so on my face, and dude when it disappears theres a red mark left that stays for a good 6 months, its sustainable rn since i spam azelaic acid on it, it hardly fustrates or annoys me, and i do my best to make sure the mark is minimal.

But if test actually makes u break out yeah nah im fucked, i did an accutane cycle for 3 month and i be getting a pimple once a month or every 2 month on my face it goes away usually within like 6 day. I never tried tretnoin though, i know clav used it but it made his skin dry asf, and my skin is pretty dry as it is so i dont feel like i need more of that

yeah then if ur gonna do suicidal over a few pimples while pinning test your most def gonna get a decent amount unless u can get ur hands on acc once again

 

[FiendFiend]

yeah then if ur gonna do suicidal over a few pimples while pinning test your most def gonna get a decent amount unless u can get ur hands on acc once again

whats something i should do then to put on muscle and frame that is acne proof. I know hgh is, but hgh does fuck all for physique

 

[unkown2]

whats something i should do then to put on muscle and frame that is acne proof. I know hgh is, but hgh does fuck all for physique

highkey don’t know i’ll ask around a few friends and will let u know nice talking to u

 

[Jason Voorhees]

frequency and good form is important not intensity jfl.

Even with perfect form if you're not pushing close to failure you're just wasting your time. I only did 2-3 variations for each muscle ever week with heavy compund lifts and my arms still blew up. @Luca_.

I only started seeing progress when I started lifting heavy plates like this.

 

[FiendFiend]

Even with perfect form if you're not pushing close to failure you're just wasting your time. I only did 2-3 variations for each muscle ever week with heavy compund lifts and my arms still blew up. @Luca_.

View attachment 4313312

I only started seeing progress when I started lifting heavy plates like this.

View attachment 4313345

nigga that is not ur arm why r we lying

 

[Jason Voorhees]

nigga that is not ur arm why r we lying

It is mine tho? It just has a filter. I showed @Zygotic

 

[Insomnia]

Even with perfect form if you're not pushing close to failure you're just wasting your time. I only did 2-3 variations for each muscle ever week with heavy compund lifts and my arms still blew up. @Luca_.

View attachment 4313312

I only started seeing progress when I started lifting heavy plates like this.

View attachment 4313345

Holy shit dude I had no clue you’re this big that’s crazy

 

[Jason Voorhees]

Holy shit dude I had no clue you’re this big that’s crazy

This picture is frauded with filters, lighting, pump etc but yeah I've blown up. Still need to loose more pounds for abs to show.

 

[FiendFiend]

This picture is frauded with filters, lighting, pump etc but yeah I've blown up. Still need to loose more pounds for abs to show.

whats ur cycle nigga come on spit it out

 

[tomahawk]

lol your literally a little girl i could pin down and rape u

Raping a 15 yo is delightful isnt it

 

[FiendFiend]

Raping a 15 yo is delightful isnt it

is that meant to be a gotcha? yes it is. RAPE is already illegal so if u add 15 year old to it it isnt gonna be a gotcha

 

[tomahawk]

is that meant to be a gotcha? yes it is. RAPE is already illegal so if u add 15 year old to it it isnt gonna be a gotcha

If you eat shit its bad but if it was pissed on and filled with sperm its worse
Youre a retard jfl

 

[tomahawk]

deadass victim weight

Ikr

 

[tomahawk]

Did your read whats prior
It stated that although no failure might work for strength, for muscle growth training to failure is superior
Dont cherrypick tard

“Training to muscle failure does not seem to be required for gains in strength and muscle size. However, training in this manner does not seem to have detrimental effects on these adaptations, either. More studies should be conducted among older adults and highly trained individuals to improve the generalizability of these findings.”

Jfl

 

[Xazzy]

mike mentzer is a fucking faggot rest in piss. i listen to clav

I have tried both(new workouts like ppl and u/l), Mike Mentors training protocol is 1000% better

 

[FiendFiend]

I have tried both(new workouts like ppl and u/l), Mike Mentors training protocol is 1000% better

ive been working out a little over 2 week on ostarine and im just lifting heavy weights till i feel like ima explode tbf and growing muscle super ez it may be cuz the ostarine but still, the diet is low fat, high protein, and i take carbs as a prework out, and ofc limited to no sugars.

Ive gained a little over 4lbs in weight and its all good quality weight, im sub 15% bf now too. I do 5k steps a day minimum too. I used to do like 1k jfl.

My goal is to reach 140lbs sub 15% bf and call it a quits and just maintain that weight and muscle,imo optimal for my height and looking good. Overall i got good bone genetics luckily, wide shoulder and small waist

 

[Xazzy]

ive been working out a little over 2 week on ostarine and im just lifting heavy weights till i feel like ima explode tbf and growing muscle super ez it may be cuz the ostarine but still, the diet is low fat, high protein, and i take carbs as a prework out, and ofc limited to no sugars.

Ive gained a little over 4lbs in weight and its all good quality weight, im sub 15% bf now too. I do 5k steps a day minimum too. I used to do like 1k jfl.

My goal is to reach 140lbs sub 15% bf and call it a quits and just maintain that weight and muscle,imo optimal for my height and looking good. Overall i got good bone genetics luckily, wide shoulder and small waist

well your on roads your body heals itself faster so you can workout more Mike Mentzers protocol is for natural lifters, the main benefits of steroids is supposed to me that your body heals itself faster and you can workout more