How to stay on ketosis?

[Joshrc]

How much grams of carbs should i limit? 100g? 50g?

 

[Kelly Oubre Jr]

20g max but close to 0 as possible

 

[nakus]

take some semaglutide nd call it a day

 

[BudgetBarrett]

keto is a bad idea if your <26 years old

 

[Never Get Up]

keto is a bad idea if your <26 years old

 

[Joshrc]

keto is a bad idea if your <26 years old

I need to debloat

 

[BudgetBarrett]

I need to debloat

if your happy with your height and development then go for it.

 

[BudgetBarrett]

@Never Get Up eat your cow testicles and stfu

 

[soggra]

0

 

[playxiing]

How much grams of carbs should i limit? 100g? 50g?

OMAD or 16:9