how to stop begin skinny fat 101:

[SadnessWYJ]

Skinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation

Learn how to go from skinny-fat to ripped with my 2 phase training and diet system. This system focuses on bodyweight training.

skinnyfattransformation.com

 

[Deleted member 3512]

JFL at oskaar faarkrogcel

 

[Opa-blia]

Can't you resume it pls ?
So long

 

[Deleted member 2100]

Holy shit he ascended

 

[Deleted member 5698]

Being skinny fat is a death sentence tbh.

 

[Deleted member 1862]

didn't watch but

1. Work out
2. Eat in a moderate caloric deficit
3. Be patient


Oh look it's actually really simple

 

[Gonthar]

What's the trick?

 

[Deleted member 4044]

I haven't read his guide, but he says in there bodyweight exercises is key.

I am skinnyfat and did a lot of bodyweight during lockdown last year.

It gained me strength, sure..but it didn't gain me mass.

Pumping iron does that. As a skinnyfat you ideally want to mix that in with some bodyweight exercises.

 

[SadnessWYJ]

I haven't read his guide, but he says in there bodyweight exercises is key.

I am skinnyfat and did a lot of bodyweight during lockdown last year.

It gained me strength, sure..but it didn't gain me mass.

Pumping iron does that. As a skinnyfat you ideally want to mix that in with some bodyweight exercises.

not really,he have bad training imo, just look at his arm (no idea what he do for them )compared to lats (pull ups + weights)

 

[Gaia262]

Liposuction to remove belly fat.

Steroids + gym + diet for muscle/recomposition

 

[Wallenberg]

Being skinny fat is a death sentence tbh.

No.

 

[SadnessWYJ]

Liposuction to remove belly fat.

Steroids + gym + diet for muscle/recomposition

literally don't eat and do high volume strength training, a skinny fat shouldn't even think of steroids

 

[Mysticcc]

a skinny fat shouldn't even think of steroids

Elab. I'm skinnyfat and so tempted to roid

 

[SadnessWYJ]

Elab. I'm skinnyfat and so tempted to roid

your giving yourself unnecessary ide effects when you can just workout better

 

[Chico Chicowski]

h0w ab08t dieting?

 

[tyronelite]

Nobody should be roiding unless you’ve trained natty for years and you’re over 30 IMO

 

[SadnessWYJ]

h0w ab08t dieting?

high protein low calories

 

[Chico Chicowski]

high protein low calories

simpe -500kcal deficit, 1.8x weight in kgs = protein, 1g x kg fat, rest carbs
until you are slim enough, that's it

 

[Spinc]

I haven't read his guide, but he says in there bodyweight exercises is key.

I am skinnyfat and did a lot of bodyweight during lockdown last year.

It gained me strength, sure..but it didn't gain me mass.

Pumping iron does that. As a skinnyfat you ideally want to mix that in with some bodyweight exercises.

He only recommends that for the first phase, because skinnyfats have weaker bones and are more prone to injury.

 

[SkinjobCatastrophe]

Wow who could have guessed that something like eating healthy and lifting weights would improve your physique, thank god he has uncovered these world changing secrets

 

[Deleted member 3323]

"

Why Being Skinny-Fat Is Mainly A Hormonal Problem (Low Testosterone)"​

"
On average young men today have just half of the testosterone production of the average young man in the 1940s.

In the 1940s the average young man was walking around with a testosterone production of 900 NG/DL while today the average young man is somewhere around 400-500 NG/DL and most skinny-fats are somewhere around 200-400 NG/DL. (The natural range goes from 300-1100 NG/DL and I personally went from 297 NG/DL to 1105 NG/DL).

This is why it was rare in our grandfathers’ generations to see young skinny-fat guys with man boobs and the strength of a 60 year old woman.

Our testosterone levels have been steadily declining each decade since the 1940s as a result of many factors but here are some of them:

• Our diets have changed from a natural diet consisting of whole foods high in micronutrients to a diet full of processed foods, soy, refined sugar and minimal in quality seafood, vegetables and fruits.
• Women are getting pregnant at a later age.
• The use of pharmaceutical drugs is widespread. Most of them impact hormonal production.
• Our lifestyles are higher stress with bigger demands from work. Most people are stressed out, sleep late and do not get the required 7-9 hours of sleep. Your sex hormones are produced during sleep.
• Lack of sunlight. Optimal vitamin D3 and a good circadian rhytm is imperative to maximize natural testosterone production.
• Less exercise and micronutrient rich foods which leads to worse circulation and issues such as varicocele (veriscose veins in your testicles). 20% of men right now have some degree or varicocele which can impact testosterone production.

Throughout the last 5 years I’ve recommended that my Online Transformation Program clients perform blood work for 8 key hormones including testosterone before starting.

By looking through all their blood tests I’ve found that most of them have a naturally low testosterone production.

Therefore, if you’re skinny-fat there’s a very high chance that you have low testosterone levels as well."


Jfl

 

[Deleted member 7192]

Currently reading every single word


I'll tell you if it's based or not

 

[Deleted member 7192]

"

Why Being Skinny-Fat Is Mainly A Hormonal Problem (Low Testosterone)"​

"
On average young men today have just half of the testosterone production of the average young man in the 1940s.

In the 1940s the average young man was walking around with a testosterone production of 900 NG/DL while today the average young man is somewhere around 400-500 NG/DL and most skinny-fats are somewhere around 200-400 NG/DL. (The natural range goes from 300-1100 NG/DL and I personally went from 297 NG/DL to 1105 NG/DL).

This is why it was rare in our grandfathers’ generations to see young skinny-fat guys with man boobs and the strength of a 60 year old woman.

Our testosterone levels have been steadily declining each decade since the 1940s as a result of many factors but here are some of them:

• Our diets have changed from a natural diet consisting of whole foods high in micronutrients to a diet full of processed foods, soy, refined sugar and minimal in quality seafood, vegetables and fruits.
• Women are getting pregnant at a later age.
• The use of pharmaceutical drugs is widespread. Most of them impact hormonal production.
• Our lifestyles are higher stress with bigger demands from work. Most people are stressed out, sleep late and do not get the required 7-9 hours of sleep. Your sex hormones are produced during sleep.
• Lack of sunlight. Optimal vitamin D3 and a good circadian rhytm is imperative to maximize natural testosterone production.
• Less exercise and micronutrient rich foods which leads to worse circulation and issues such as varicocele (veriscose veins in your testicles). 20% of men right now have some degree or varicocele which can impact testosterone production.

Throughout the last 5 years I’ve recommended that my Online Transformation Program clients perform blood work for 8 key hormones including testosterone before starting.

By looking through all their blood tests I’ve found that most of them have a naturally low testosterone production.

Therefore, if you’re skinny-fat there’s a very high chance that you have low testosterone levels as well."


Jfl

Seems legit if you ask me

 

[Deleted member 7192]

Skinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation

Learn how to go from skinny-fat to ripped with my 2 phase training and diet system. This system focuses on bodyweight training.

skinnyfattransformation.com

View attachment 950270

Didn't tell me how to increase my test


Not based

 

[TsarTsar444]

"

Why Being Skinny-Fat Is Mainly A Hormonal Problem (Low Testosterone)"​

"
On average young men today have just half of the testosterone production of the average young man in the 1940s.

In the 1940s the average young man was walking around with a testosterone production of 900 NG/DL while today the average young man is somewhere around 400-500 NG/DL and most skinny-fats are somewhere around 200-400 NG/DL. (The natural range goes from 300-1100 NG/DL and I personally went from 297 NG/DL to 1105 NG/DL).

This is why it was rare in our grandfathers’ generations to see young skinny-fat guys with man boobs and the strength of a 60 year old woman.

Our testosterone levels have been steadily declining each decade since the 1940s as a result of many factors but here are some of them:

• Our diets have changed from a natural diet consisting of whole foods high in micronutrients to a diet full of processed foods, soy, refined sugar and minimal in quality seafood, vegetables and fruits.
• Women are getting pregnant at a later age.
• The use of pharmaceutical drugs is widespread. Most of them impact hormonal production.
• Our lifestyles are higher stress with bigger demands from work. Most people are stressed out, sleep late and do not get the required 7-9 hours of sleep. Your sex hormones are produced during sleep.
• Lack of sunlight. Optimal vitamin D3 and a good circadian rhytm is imperative to maximize natural testosterone production.
• Less exercise and micronutrient rich foods which leads to worse circulation and issues such as varicocele (veriscose veins in your testicles). 20% of men right now have some degree or varicocele which can impact testosterone production.

Throughout the last 5 years I’ve recommended that my Online Transformation Program clients perform blood work for 8 key hormones including testosterone before starting.

By looking through all their blood tests I’ve found that most of them have a naturally low testosterone production.

Therefore, if you’re skinny-fat there’s a very high chance that you have low testosterone levels as well."


Jfl

Damn, im skinny fat.. And this is very true, my cousin only does pull-ups once a week and has a muscular cut body ded srs, he is most likely high T

 

[grimy]

Yeah my best friend in high school was ripped as FUCK, decent mass with defined abs. We’d binge videogames and eat snacks almost daily. Genetics really.

 

[Deleted member 12119]

Honestly if you have a chit frame it might be better to go down the road of bloatmaxxing

 

[SadnessWYJ]

Yeah my best friend in high school was ripped as FUCK, decent mass with defined abs. We’d binge videogames and eat snacks almost daily. Genetics really.

maybe thats because he doesn't binge everyday and physically active?

Honestly if you have a chit frame it might be better to go down the road of bloatmaxxing

the guy had shit shit frame, he fixed it any way

Didn't tell me how to increase my test


Not based

lowering bf% is best test booster out there

Wow who could have guessed that something like eating healthy and lifting weights would improve your physique, thank god he has uncovered these world changing secrets

its simple right?

 

[Deleted member 3323]

Didn't tell me how to increase my test


Not based

Get good sleep and fix your diet and lifestyle, dont forget about your magnesium and vitamin d and thats it. But he also said it took him a long time to increase his test to hiss natural average level (1100) it took 3-4 years.

 

[Deleted member 7192]

Get good sleep and fix your diet and lifestyle, dont forget about your magnesium and vitamin d and thats it. But he also said it took him a long time to increase his test to hiss natural average level (1100) it took 3-4 years.

I got all that. But I meant I didn't understand what he meant with the diet. Can you explain bro?

 

[Deleted member 3323]

I got all that. But I meant I didn't understand what he meant with the diet. Can you explain bro?

Generally avoid processed foods/junk foods artifical shit and alcohol and foods with high estrogen like milk. Eat greens, meat, eggs etc. You can research what to eat easily.

 

[TITUS]

Hes not skinny fat, hes just fat, just eat protein and workout, no big secrets here.

 

[Deleted member 7192]

Generally avoid processed foods/junk foods artifical shit and alcohol and foods with high estrogen like milk. Eat greens, meat, eggs etc. You can research what to eat easily.

Oh I thought he was saying some shit like eat fats and carbs only

 

[SadnessWYJ]

Get good sleep and fix your diet and lifestyle, dont forget about your magnesium and vitamin d and thats it. But he also said it took him a long time to increase his test to hiss natural average level (1100) it took 3-4 years.

he actually wasted 2 years doing SS

 

[Deleted member 7901]

I read it like 6 months ago, and its actually a very good read, can recommend it for everyone

 

[antiantifa]

Went from a faggot to a faggot, should've probably roided.

 

[SadnessWYJ]

Went from a faggot to a faggot, should've probably roided.

agree, should have injected oil in his ass, cope more roider.

 

[Blackpincel]

As someone who used to be fat and successfully leanmaxxed, it's pretty fucking simple:

1 - Do a high protein low carb diet
2 - Exercise every fucking day, do lots of cardio and lift, for at least an hour
3 - Use thermogenics
4 - Don't be retarded (hard part)

That's it, anything besides this is cope

 

[Deleted member 3323]

he actually wasted 2 years doing SS

Which isnt bad depending on your goals. He did gain a lot of strength but his muscle definition wasnt great.

 

[antiantifa]

As someone who used to be fat and successfully leanmaxxed, it's pretty fucking simple:

1 - Do a high protein low carb diet
2 - Exercise every fucking day, do lots of cardio and lift, for at least an hour
3 - Use thermogenics
4 - Don't be retarded (hard part)

That's it, anything besides this is cope

Doubt u leanmaxxed on keto, it's great to lose weight till aboout 15-13% body-fat, but I doubt you'll get any lower then you need to go high carb. Or you will look like a twink since you'll be relying on muscle for energy.

 

[SadnessWYJ]

Which isnt bad depending on your goals. He did gain a lot of strength but his muscle definition wasnt great.

quite alot ,thats 2 years, mabe if its 3 months, 6,9 it would have been more logical

 

[Deleted member 2968]

If you can't lose weight,don't bother looksmaxing