How to stop being a fatcel quick?

[Notcel]

I need real answers, i feel like im cooked

 

[habeebullah]

I need real answers, i feel like im cooked

Literally just count your calories bro and eat less than you burn

 

[Deleted member 242536]

I need real answers, i feel like im cooked

its never over!!

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing Part 3 Introduction How much difference does fat loss really make? A few KGs later: Exhibit B Boneless looking white guy no one would look twice at: Literally 5-7kg later: My...

looksmax.org

dogshit self promo but look into my thread on adderall pls :3 i lost 20 pounds in a month or so

The Physical & Mental Benefits of Adderall (And Why You Should/Shouldn't Take It)

⚠️ Disclaimer: This thread is for educational and entertainment purposes only. I’m not promoting nor am I encouraging the use of any prescription medication. Always consult a licensed medical professional before considering replicating any actions discussed in this post.

looksmax.org

have a good day and i wish you luck on your weight loss journey

 

[Notcel]

Literally just count your calories bro and eat less than you burn

Thats longterm tho and I binge anyway

 

[Crowsmagnon]

reta

 

[aids]

DNP

 

[Notcel]

reta

DNP

Tried both but they were shit

 

[Notcel]

its never over!!

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing Part 3 Introduction How much difference does fat loss really make? A few KGs later: Exhibit B Boneless looking white guy no one would look twice at: Literally 5-7kg later: My...

looksmax.org

dogshit self promo but look into my thread on adderall pls :3 i lost 20 pounds in a month or so

The Physical & Mental Benefits of Adderall (And Why You Should/Shouldn't Take It)

⚠️ Disclaimer: This thread is for educational and entertainment purposes only. I’m not promoting nor am I encouraging the use of any prescription medication. Always consult a licensed medical professional before considering replicating any actions discussed in this post.

looksmax.org

have a good day and i wish you luck on your weight loss journey

Thanks

 

[aids]

Tried both but they were shit

Up the dose, they're your best bet.

 

[tunisianropemaxxer]

I need real answers, i feel like im cooked

niggas will know the answer to the question but still ask
Caloric deficit

 

[Deleted member 242536]

Thanks

no problem bro have a good one i hope i was able to help

 

[Crowsmagnon]

Tried both but they were shit

then you didnt dose high enough or got shit purity, bc reta will literally stop your hunger

 

[Deleted member 165274]

I need real answers, i feel like im cooked

One meal a day including eggs as their filling but light calorie wise
10,000+ steps daily
Sauna
3L of water
High protein diet

 

[Deleted member 242536]

One meal a day including eggs as their filling but light calorie wise
10,000+ steps daily
Sauna
3L of water
High protein diet

"One meal a day"
"High protein diet"

 

[Notcel]

One meal a day including eggs as their filling but light calorie wise
10,000+ steps daily
Sauna
3L of water
High protein diet

How am i supposed to get my protein?

 

[Deleted member 242536]

How am i supposed to get my protein?

obviously he wants you to generate it yourself like a real nigga

 

[zer0688]

reta

 

[Notcel]

reta

Didjt work for m

 

[Rothschild]

I need real answers, i feel like im cooked

eat less nigga

u dont wanna lose weight too quickly youll end up having loose skin and youll need to get surgery for that plus you also might be cutting some muscle mass if you cut too fast

 

[n.x.t.]

I need real answers, i feel like im cooked

ozempic

 

[Notcel]

ozempic

Tried reta which is better but didnt do jack shit for me

 

[Notcel]

Tried reta which is better but didnt do jack shit for me

Also sema

 

[n.x.t.]

Tried reta which is better but didnt do jack shit for me

bro honestly just track your calories while on reta or ozempic and make sure your in a deficit also do cardio and you'll lose weight just gotta stay consistent

 

[Deleted member 101975]

I need real answers, i feel like im cooked

calories in calories out broooooo

 

[TFLloser]

cut out sugar and carbs

 

[Deleted member 112562]

I need real answers, i feel like im cooked

"quick" is what blows it off.

It's hard work and takes time to do healthy.

 

[Rothschild]

"quick" is what blows it off.

It's hard work and takes time to do healthy.

i found u again boy

u cant escape me

 

[Notcel]

bro honestly just track your calories while on reta or ozempic and make sure your in a deficit also do cardio and you'll lose weight just gotta stay consistent

I wabt it quickly

 

[Deleted member 165274]

How am i supposed to get my protein?

Chicken with eggs and rice or sourdough or sum

 

[Deleted member 165274]

How am i supposed to get my protein?

Spam Protein powder too

 

[imtiredaf]

I need real answers, i feel like im cooked

count ur calories, lift, eat clean and full of protein. if u rush it ur just gonna be skinny fat

 

[Banana ★ 🍌]

I need real answers, i feel like im cooked

Litterly just starve max you can lose like over 2000 calories without do anything

 

[n.x.t.]

I wabt it quickly

It's not really a quick process bro u have to be consistent it's either that or you stay fat for the rest of your life you choose bro

 

[Insufferable]

I need real answers, i feel like im cooked

20k posts and still can't open BOTB nigga come on

 

[Deleted member 112562]

Nigga really gave the solution to himself.