how to stop being nd?

[Jacjj]

shits a fucking struggle any tips would be good also i got social anxiety is it over

 

[MLGS0LD1ERB0Y]

shits a fucking struggle any tips would be good also i got social anxiety is it over

Unfortunately this is a genetic predisposition

 

[MasterOfSuffering]

shits a fucking struggle any tips would be good also i got social anxiety is it over

just stop being a pussy

 

[Jacjj]

Unfortunately this is a genetic predisposition

how is it genetic tho my brother and dad are so calm and happy talking to others meanwhile i sit there unable to speak without feeling like my throat gonna burst

 

[MLGS0LD1ERB0Y]

how is it genetic tho my brother and dad are so calm and happy talking to others meanwhile i sit there unable to speak without feeling like my throat gonna burst

You do realise that you can adopt disorders that your parents/siblings don’t have?

That’s like saying “oh well I don’t have cerebral palsy because my parents and brother don’t have it”

Common sense bro.
Go to a psychiatrist and get prescribed something.

 

[SoundnVision]

Unfortunately this is a genetic predisposition

This

 

[WonkyChin186]

shits a fucking struggle any tips would be good also i got social anxiety is it over

kys

 

[Sett]

shits a fucking struggle any tips would be good also i got social anxiety is it over

x2 try to see it like a game of experience. Im also nd as hell and what i can say is that you have to put yourself in social situations. 'Force' interactions, you will get better but you still have to make the effort of engaging in conversations without the fear of rejection.

It may look like strangers care but they really dont gaf about u, they are too busy thinking abt their own shit

 

[Jacjj]

just stop being a pussy

x2 try to see it like a game of experience. Im also nd as hell and what i can say is that you have to put yourself in social situations. 'Force' interactions, you will get better but you still have to make the effort of engaging in conversations without the fear of rejection.

It may look like strangers care but they really dont gaf about u, they are too busy thinking abt their own shit

ah okay

 

[MasterOfSuffering]

ah okay

ur welcome

 

[mogdog]

x2 try to see it like a game of experience. Im also nd as hell and what i can say is that you have to put yourself in social situations. 'Force' interactions, you will get better but you still have to make the effort of engaging in conversations without the fear of rejection.

It may look like strangers care but they really dont gaf about u, they are too busy thinking abt their own shit

i second this advice. i'm not crazy nd because i was fortunate to grow up w brothers but i had really bad anxiety. i essentially conducted exposure therapy upon myself and it has helped me out a lot. one tip tho is that it never goes away. you have to constantly push yourself to your limits otherwise you'll just end up at square one again

 

[uksucks]

Social anxiety =/= ND

 

[kisslessvirgin]

you can't fix your brain

 

[mogdog]

Social anxiety =/= ND

true. although nd typically goes hand in hand with social anxiety tho

 

[iblamexyz]

shits a fucking struggle any tips would be good also i got social anxiety is it over

you don't

 

[V4MPIR3]

Its not possible

even if you behave "nt" they will still see the neurodivergence behind

 

[121]

it’s your brain you cant

 

[Clayed.nas]

Go outside

 

[swedchud]

Unfortunately this is a genetic predisposition

Sadly True