How to stop being skinny fat

[Warlord]

title

 

[Neurose]

increase your calorie consumption a lot and avoid weight training and cardio because they are harmful to your joints and cause muscle wastage

 

[sensei]

increase your calorie consumption a lot and avoid weight training and cardio because they are harmful to your joints and cause muscle wastage

true

 

[Deleted member 7785]

Nofap

 

[W0KESTMOTHF]

Build muscle

 

[ChangeOfHeart]

-Cut out sugar and junk food.
-Cardio everyday
-Calisthenics everyday
Prison maxxxing.

 

[delusionalretard]

Less carbohydrates (especially shit like sugar)
More protein

 

[DrMaze]

bulk with 100-200 cal surplus, after 2-3 month start cutting

 

[LastHopeForNorman]

-Cut out sugar and junk food.
-Cardio everyday
-Calisthenics everyday
Prison maxxxing.

That shit funny , because in prison they eat shit ton of carbs
idk bro

 

[wristcel]

That shit funny , because in prison they eat shit ton of carbs
idk bro

They were all ripped to shreds eating tonnes of oats (carbs) in the old days

Keto is cope?

 

[LastHopeForNorman]

nigga this is not what i mean

In prison they eat high carb high fat and low protein so how they build muscles?
They smuggle protein powder or some shit?

 

[ChangeOfHeart]

nigga this is not what i mean

In prison they eat high carb high fat and low protein so how they build muscles?
They smuggle protein powder or some shit?

Nigga you can buy trays off of other inmates, buy those amino acid pills in commissary. And work your ass off everyday. California and Texas prisons are ran like the military. You have to workout and do burpees everyday to keep your wind up, if not you will get stomped out in a riot.

Calisthenics gains are fucking crazy. Once I lost the last bit of weight I gained last year Instagram frauding became easy as fuck to impress women.

 

[Deleted member 6892]

-Cut out sugar and junk food.
-Cardio everyday
-Calisthenics everyday
Prison maxxxing.

whats the point of doing calisthenics when you can lift

 

[ChangeOfHeart]

whats the point of doing calisthenics when you can lift

-Go to beach with girlfriend
-Start doing handstand push-ups
-Other women start mirin'
-girlfriend gets jelous
-Hit sex directly after this event

Also:
-no faggot gym fees
-workout from home

 

[Spinc]

bulk with 100-200 cal surplus, after 2-3 month start cutting

Wouldn’t it make more sense to cut first, since you have no muscle to lose at that point?

 

[DrMaze]

Wouldn’t it make more sense to cut first, since you have no muscle to lose at that point?

No because you will look anorexic as fuck

and if you bulk as a beginner you will probably lose some fat also (check out muscle recomp)

 

[Deleted member 275]

Bloatmax hard.

You wont be skinnyfat anymore but simply obese. Sizemogger tbh.

 

[randomvanish]

workout