How to stop binging at night?

[j05]

I always get so hungry at night and sometimes go over my calorie deficit calories. Does anyone have any tips on how to stop this urge every night

 

[drag]

I always get so hungry at night and sometimes go over my calorie deficit calories. Does anyone have any tips on how to stop this urge every night

it is completely ok to go hungry some nights
if it's absolutely irresistable eat some fruits or vegetables or some other low cal stuff

 

[Deleted member 55345]

Eat more during the afternoon

 

[shieldzz]

Just don't do it

 

[j05]

Just don't do it

i don’t usually I just get the urge too tho

 

[shieldzz]

i don’t usually I just get the urge too tho

Get on ozempic asap

 

[shieldzz]

i don’t usually I just get the urge too tho

i dont understand . theres so many options nowadays to destroy your appetite and you are prefering to get crazy from hunger because " muh i am disciplined"

 

[j05]

i dont understand . theres so many options nowadays to destroy your appetite and you are prefering to get crazy from hunger because " muh i am disciplined"

i’m 18 I don’t wanna take drugs and i’m not paying thousands for ozempic

 

[shieldzz]

i’m 18 I don’t wanna take drugs and i’m not paying thousands for ozempic

you can fiind ozempic from chinese supplier with like 65 $ 10 vials

also you can take ECA stack if you dont want to inject something in ur body

 

[j05]

you can fiind ozempic from chinese supplier with like 65 $ 10 vials

also you can take ECA stack if you dont want to inject something in ur body

mabye I leanmaxxed before for 4 months straight before and got really lean without having one cheat day and then I fell for bulking meme

 

[shieldzz]

mabye I leanmaxxed before for 4 months straight before and got really lean without having one cheat day and then I fell for bulking meme

idk i just realised that cheat days are a meme and you have to remove them almost completely,basically to have a lifestyle where you eat at your maintenance or below. and do cheat days only on special occassions . 2 months of binge went me from 62,5 KG to 72 kg

 

[SoundnVision]

Eat less through the day so you can eat more at night

 

[Betterthanher]

punch yourself everytime u got the urge

 

[kanderior]

Wake up and go to sleep at the same time every day, and try to be active throughout the day. By bed time you'll feel so tired you'd rather sleep than do anything else.

 

[Deleted member 25743]

drink some coffee/tea or drink water until u feel like throwing up(not the healthiest way but better than binging ig)
or find some activity that makes u busy: go for a walk,read a book play some vidya games