How to stop clenching while hard mewing

[ejm]

I have been hard mewing and can see and feel that it is working so far but I keep clenching my teeth while I do it. I am starting to feel some pain, however when I stop clenching I feel like I lose the strength to keep hard mewing. Anyone have any tips or advice on how not to clench but still hard mewing? I don’t want Bruxism

 

[akaorigin]

clenching while hard mewing is dumb as fuck. youre not actually mewing if you need to grind your teeth to feel it. the force is supposed to come from your tongue pressing up with strong suction especially the back third not from your masseters. keep your jaw relaxed and teeth barely touching or slightly apart. if you lose the posture the second you stop clenching then your tongue isnt trained yet. stop forcing that shit before you actually develop bruxism