how to stop eating like a hippo

[blackpilledloser]

i eat too fuckiogn much how can i kill my apatite and cravings completely no drugs abeg

 

[rrm_ss2]

i eat too fuckiogn much how can i kill my apatite and cravings completely no drugs abeg

eat low caloric foods like fruits or vegetables with high amounts theyre going to make you full fast

 

[blackpilledloser]

eat low caloric foods like fruits or vegetables with high amounts theyre going to make you full fast

what do u recommend

 

[rrm_ss2]

what do u recommend

all kind or berries (strawberry included) cucumbers , watermelon pineapple etc. foods that are mostly just water

 

[kankakekan]

caffeine and alot meat.

protein reduces your level of the hunger hormone ghrelin

 

[Deleted member 44380]

drink a liter of water before meals

 

[LooksmaxxHopeful]

i eat too fuckiogn much how can i kill my apatite and cravings completely no drugs abeg

Drink lot's of water, it reduces your appetite in my experience.

 

[niggersodomizer69]

Stuff you stomach with low calorie shit 30 min before eating the actual meal. Like a salad or protein shake with xanthan gum