Stare
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This isn't a guide for people who want to win No Nut November, this is a guide for people who want to permanently reduce their urges to fap in a long but very easy journey.
This thread won't look at NoFap as a challenge but rather as an easy progress to quit your porn addiction forever.
The reason why most guys lose No Nut November in the first few days is because they didn't prepare for it, you can't quit porn cold turkey, that won't work. If you want to quit your porn addiction you need to progress slowly to rewire your brain and dopaminergic system.
So, intead of doing that, your first goals should be easily achievable, like fapping 3x/week if you fap everyday or once a week if you don't fap everyday. It's important to start with easy goals because that will get you motivated to keep it going, whereas if you quit cold turkey you would relapse and get demotivated to keep it going.
With time, increase your goals but don't push it too hard, wait until you are comfortable with your goal to increase it.
By doing that, in one year you will reduce the frequency you fap significantly and you won't feel like it was hard work.
If you have problem quitting hardcore porn just remember that you are fapping to a guy fucking a girl you find attractive and that's cuckery.
And remember, don't feel to bad when you relapse, look back to where you began and you will see that you made a huge improvement.
This thread won't look at NoFap as a challenge but rather as an easy progress to quit your porn addiction forever.
The reason why most guys lose No Nut November in the first few days is because they didn't prepare for it, you can't quit porn cold turkey, that won't work. If you want to quit your porn addiction you need to progress slowly to rewire your brain and dopaminergic system.
Realistic goals
The first key component is to set realistic goals, don't think about going a whole month without fapping because that won't work and when you relapse you will get demotivated and set back to where you began.So, intead of doing that, your first goals should be easily achievable, like fapping 3x/week if you fap everyday or once a week if you don't fap everyday. It's important to start with easy goals because that will get you motivated to keep it going, whereas if you quit cold turkey you would relapse and get demotivated to keep it going.
With time, increase your goals but don't push it too hard, wait until you are comfortable with your goal to increase it.
By doing that, in one year you will reduce the frequency you fap significantly and you won't feel like it was hard work.
Reduce visual stymulus
Hardcore porn is the one that produces the greater amount of visual stymulus and that is the main thing that keeps you addicted to porn. Fapping to softcore instead of hardcore will reduce the amount of visual stymulus by a landslide and once you get used to it it will be a lot easier not watch porn.If you have problem quitting hardcore porn just remember that you are fapping to a guy fucking a girl you find attractive and that's cuckery.
These are the 2 tricks that I used to quit porn and masturbation and they worked.
When I was 14 I used to fap 4-5 times/day until I realised that it was fucking me up, then I started fapping day in day out, stayed like that for a few months and increased overtime to fapping once/week.
When I got into college at 17 yo I was fapping once/month and stayed like that, sometimes fapping once in three months, until last year I decided to not fap in 2020.
I think the most important aspect is that I never looked at NoFap as a challenge but rather as self improvement progress.
When I was 14 I used to fap 4-5 times/day until I realised that it was fucking me up, then I started fapping day in day out, stayed like that for a few months and increased overtime to fapping once/week.
When I got into college at 17 yo I was fapping once/month and stayed like that, sometimes fapping once in three months, until last year I decided to not fap in 2020.
I think the most important aspect is that I never looked at NoFap as a challenge but rather as self improvement progress.
And remember, don't feel to bad when you relapse, look back to where you began and you will see that you made a huge improvement.
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