How to stop fapping/fap less often [EASY AND BASED OF PERSONAL EXPERIENCE]

[robtical]

You need to be busy in real life and spend less time online. If you fap, do damage control(pts u made)

 

[elfmaxx]

somethin that's beginning to piss me off about this site is the thousands of useless "how to" threads

"How to apply castor oil"
"How to do the carnivore diet"
"How to know if a girl likes you"
"How to stop touching your penis"

STFU!!!

 

[Lolcel]

Cope
Fapping is a high T trait

 

[Yusu]

just start wtf

 

[SendMePicsToRate]

This isn't a guide for people who want to win No Nut November, this is a guide for people who want to permanently reduce their urges to fap in a long but very easy journey.
This thread won't look at NoFap as a challenge but rather as an easy progress to quit your porn addiction forever.

The reason why most guys lose No Nut November in the first few days is because they didn't prepare for it, you can't quit porn cold turkey, that won't work. If you want to quit your porn addiction you need to progress slowly to rewire your brain and dopaminergic system.

Realistic goals​

The first key component is to set realistic goals, don't think about going a whole month without fapping because that won't work and when you relapse you will get demotivated and set back to where you began.
So, intead of doing that, your first goals should be easily achievable, like fapping 3x/week if you fap everyday or once a week if you don't fap everyday. It's important to start with easy goals because that will get you motivated to keep it going, whereas if you quit cold turkey you would relapse and get demotivated to keep it going.
With time, increase your goals but don't push it too hard, wait until you are comfortable with your goal to increase it.
By doing that, in one year you will reduce the frequency you fap significantly and you won't feel like it was hard work.

Reduce visual stymulus​

Hardcore porn is the one that produces the greater amount of visual stymulus and that is the main thing that keeps you addicted to porn. Fapping to softcore instead of hardcore will reduce the amount of visual stymulus by a landslide and once you get used to it it will be a lot easier not watch porn.
If you have problem quitting hardcore porn just remember that you are fapping to a guy fucking a girl you find attractive and that's cuckery.

Spoiler: Personal experience

These are the 2 tricks that I used to quit porn and masturbation and they worked.
When I was 14 I used to fap 4-5 times/day until I realised that it was fucking me up, then I started fapping day in day out, stayed like that for a few months and increased overtime to fapping once/week.
When I got into college at 17 yo I was fapping once/month and stayed like that, sometimes fapping once in three months, until last year I decided to not fap in 2020.
I think the most important aspect is that I never looked at NoFap as a challenge but rather as self improvement progress.

And remember, don't feel to bad when you relapse, look back to where you began and you will see that you made a huge improvement.

Following this I have found it incredibly easy https://easypeasymethod.org Like deadly serious main thing is you realise you aren't actually helping yourself in any way and nothing good comes out of it.

Second thing is this video which is just lol what even but kinda worrying and entertaining too so lol

 

[AutismMaxing]

Following this I have found it incredibly easy https://easypeasymethod.org Like deadly serious main thing is you realise you aren't actually helping yourself in any way and nothing good comes out of it.

Second thing is this video which is just lol what even but kinda worrying and entertaining too so lol

Thanks for that guide. I'm reading through it and it's making me realize not just the negative effects of porn addiction but also sex addition, and other addictions.

Guy's even get addicted to dating apps, feeling just very slightly more empty when they're not swiping through images which is an intermittent reward theory gambling type addiction, validation addiction, and attractive image addiction all rolled into one. Increasing the dissatisfaction and cravings when they're not doing it only so they can make those slight unpleasant feelings "go away" by swiping.

I've known slayers and they have the same kind of slight anxiety, edginess, and subtle dissatisfaction when not around women that porn addicts have when not edging by looking at pictures or images or women.

I'm not really good looking enough to have a sex addition but that has been my goal. This is making me rethink my goals.

 

[SendMePicsToRate]

Thanks for that guide. I'm reading through it and it's making me realize not just the negative effects of porn addiction but also sex addition, and other addictions.

Guy's even get addicted to dating apps, feeling just very slightly more empty when they're not swiping through images which is an intermittent reward theory gambling type addiction, validation addiction, and attractive image addiction all rolled into one. Increasing the dissatisfaction and cravings when they're not doing it only so they can make those slight unpleasant feelings "go away" but swiping.

I've known slayers and they have the same kind of slight anxiety and on edginess when not around women that porn addicts have when not edging by looking at pictures or images or women.

I'm not really good looking enough to have a sex addition but that has been my goal. This is making me rethink my goals.

Sex addiction in itself within a loving relationship makes complete sense because that helps build a bond, however increasing promiscuity hurts everyone long term (saying this on a site that is addicted to vapid one night stands).

But the way it is phrased does make you realise about other addictions as it is a method that is based around quitting smoking, that 99% of the time you do not gain anything from these activities just quenching an addiction.

Honestly I understand what you mean I think in some small way getting loads of attention appealed to me, but you really do realise it is worthless when compared to having someone you can actually say cares for you fully.

If you wanna talk about any of this really in-depth feel free to send a message with any questions or thoughts, or just continue here

 

[Deleted member 6939]

This isn't a guide for people who want to win No Nut November, this is a guide for people who want to permanently reduce their urges to fap in a long but very easy journey.
This thread won't look at NoFap as a challenge but rather as an easy progress to quit your porn addiction forever.

The reason why most guys lose No Nut November in the first few days is because they didn't prepare for it, you can't quit porn cold turkey, that won't work. If you want to quit your porn addiction you need to progress slowly to rewire your brain and dopaminergic system.

Realistic goals​

The first key component is to set realistic goals, don't think about going a whole month without fapping because that won't work and when you relapse you will get demotivated and set back to where you began.
So, intead of doing that, your first goals should be easily achievable, like fapping 3x/week if you fap everyday or once a week if you don't fap everyday. It's important to start with easy goals because that will get you motivated to keep it going, whereas if you quit cold turkey you would relapse and get demotivated to keep it going.
With time, increase your goals but don't push it too hard, wait until you are comfortable with your goal to increase it.
By doing that, in one year you will reduce the frequency you fap significantly and you won't feel like it was hard work.

Reduce visual stymulus​

Hardcore porn is the one that produces the greater amount of visual stymulus and that is the main thing that keeps you addicted to porn. Fapping to softcore instead of hardcore will reduce the amount of visual stymulus by a landslide and once you get used to it it will be a lot easier not watch porn.
If you have problem quitting hardcore porn just remember that you are fapping to a guy fucking a girl you find attractive and that's cuckery.

Spoiler: Personal experience

These are the 2 tricks that I used to quit porn and masturbation and they worked.
When I was 14 I used to fap 4-5 times/day until I realised that it was fucking me up, then I started fapping day in day out, stayed like that for a few months and increased overtime to fapping once/week.
When I got into college at 17 yo I was fapping once/month and stayed like that, sometimes fapping once in three months, until last year I decided to not fap in 2020.
I think the most important aspect is that I never looked at NoFap as a challenge but rather as self improvement progress.

And remember, don't feel to bad when you relapse, look back to where you began and you will see that you made a huge improvement.

The only reason to stop fapping is if it creating something negative in your life that is keeping you from attaining your goals

The whole NoFap thing rose out of the idea that if people didn't Fap that they would talk to females so they weren't focusing all their sexual energy on imagination and porn. The thing is that if you can still get a gf with the amount of status that you have then you have then NoFap is dumb idea.

A lot of these guys are still in quarantine so right now you don't have to lolololol

 

[SendMePicsToRate]

The only reason to stop fapping is if it creating something negative in your life that is keeping you from attaining your goals

The whole NoFap thing rose out of the idea that if people didn't Fap that they would talk to females so they weren't focusing all their sexual energy on imagination and porn. The thing is that if you can still get a gf with the amount of status that you have then you have then NoFap is dumb idea.

A lot of these guys are still in quarantine so right now you don't have to lolololol

Or the fact it creates dependence on artificial pleasure similar to that of being addicted to cocaine.

 

[Deleted member 6939]

Or the fact it creates dependence on artificial pleasure similar to that of being addicted to cocaine.

Basically what I was saying, it gives you a big dopamine rush that can be easily stimulated and as a result it takes away the initiative to try to chase women which is hard for a majority of the population as is.

 

[AscendingHero]

View attachment 790355

Top 3 shitposts I've ever seen on this forum

followed

 

[Deleted member 13137]

i get horny easily but i have standards tbh

i hate a of ethnic women mostly east asians

fat women ugh

Yellow fever is a mental illness

 

[evap0]

Yellow fever is a mental illness

but they're higher iq

 

[Deleted member 13137]

but they're higher iq

Muh higher iq , who tf cares

I’d rather fuck a dumb chick, it’s easier

 

[AsGoodAsItGets]

i get horny easily but i have standards tbh

i hate a of ethnic women mostly east asians

fat women ugh

Love jihad on stacy tbh

 

[Deleted member 11753]

The best way I don’t look at porn is doing tantric masturbation. But idk, porn is what’s destroying our life force. Especially since my goal is to become the divine masculine I can’t watch porn

 

[CursedOne]

Take finasteride, cuts my libido in half

Next monday I will finasteridemaxx

 

[Jason Voorhees]

Bookmarked

 

[moredishmorebish]

I can't bro, everytime I think about cucking other guys I just get hard and can't think of anything else.