How to stop wasting my life

[zsombi]

I've wasted my last 3 years doing absolutely nothing. I have about 7-8 hours of screen time on a day average, but I dont play games or anything, just doom scrolling mindlessly. My days are just passing too quickly, and all of them looks like the same. Having ADHD and Bipolar depression doesent help either.
Can anyone give me any advice on how to change my life, and get out of the cycle?

 

[Finnishmogger]

Go out and do something

 

[Orka]

This is like asking people in a homeless shelter how to make money

dont ask this forum bub

 

[User28823]

TEST + AMPHETAMINE + A GOAL

 

[sub5outsider]

maybe try with little steps doing something productive like learning a new language or learning some new skill

 

[xevuxia]

hulye cigany

 

[Μisery]

 

[Pencil]

I've wasted my last 3 years doing absolutely nothing. I have about 7-8 hours of screen time on a day average, but I dont play games or anything, just doom scrolling mindlessly. My days are just passing too quickly, and all of them looks like the same. Having ADHD and Bipolar depression doesent help either.
Can anyone give me any advice on how to change my life, and get out of the cycle?

The answer is in the rant. why are you scrolling? fucking delete the app. You don't need to text your friends on app that have reels/shorts etc. use messages. If you catch yourself installing the app again and scrolling, that's fine, but just catch yourself and then delete it as soon as possible. Minimize the times you "fall off the horse". Go pick up an activity that is beneficial for you and be consistent with it. It could be the gym or whatever. If you stay consistent with something for more than 30 days you will have it ingrained in your mind. Thats why its so hard for you to stop scrolling. Its second nature.

 

[zsombi]

The answer is in the rant. why are you scrolling? fucking delete the app. You don't need to text your friends on app that have reels/shorts etc. use messages. If you catch yourself installing the app again and scrolling, that's fine, but just catch yourself and then delete it as soon as possible. Minimize the times you "fall off the horse". Go pick up an activity that is beneficial for you and be consistent with it. It could be the gym or whatever. If you stay consistent with something for more than 30 days you will have it ingrained in your mind. Thats why its so hard for you to stop scrolling. Its second nature.

Thanks bro, I thought about it but god damn social media and phone in general is so fucking addictive man, sometimes I just pick that shit up after a long day and all of the sudden 3 hours passes away

 

[Pencil]

Thanks bro, I thought about it but god damn social media and phone in general is so fucking addictive man, sometimes I just pick that shit up after a long day and all of the sudden 3 hours passes away

Thats what happens when you install jewish apps.

 

[KD6Imp33]

I've wasted my last 3 years doing absolutely nothing. I have about 7-8 hours of screen time on a day average, but I dont play games or anything, just doom scrolling mindlessly. My days are just passing too quickly, and all of them looks like the same. Having ADHD and Bipolar depression doesent help either.
Can anyone give me any advice on how to change my life, and get out of the cycle?

I've wasted more than 10 years until recently, but only because a higher power is trying to pull me out of that devil's circle i'm in.
If you want tips, i maybe can help.

 

[FlotPSL]

I've wasted my last 3 years doing absolutely nothing. I have about 7-8 hours of screen time on a day average, but I dont play games or anything, just doom scrolling mindlessly. My days are just passing too quickly, and all of them looks like the same. Having ADHD and Bipolar depression doesent help either.
Can anyone give me any advice on how to change my life, and get out of the cycle?

Bro same

 

[FlotPSL]

@zsombi we have to lock in fr

 

[Foreverbrad]

At least it’s better than actively being miserable and suffering every day as a wage slave. I, at least, envy your lifestyle.

 

[MongolTurk]

musical instrument. Picking up the guitar has genuinely changed my life, even if it's short term, it changed my perspective on things and gave me something to care about and put my time into other than doomscrolling.

 

[FlotPSL]

At least it’s better than actively being miserable and suffering every day as a wage slave. I, at least, envy your lifestyle.

Damn what problems do you have bruh?

I thought u were some high iq user

 

[Foreverbrad]

Damn what problems do you have bruh?

I thought u were some high iq user

A low paying job with no prospects.
I have no future and I’d rather rot but my parents won’t let me.

The irony is my mechanical engineering degree probably does take higher IQ than a computer science degree and yet they are all out there millionaires while I’m slaving at my parents for close to minimum wage.

 

[FlotPSL]

A low paying job with no prospects.
I have no future and I’d rather rot but my parents won’t let me.

The irony is my mechanical engineering degree probably does take higher IQ than a computer science degree and yet they are all out there millionaires while I’m slaving at my parents for close to minimum wage.

So whats your plan?

 

[Foreverbrad]

So whats your plan?

My plan is to rope, basically.

I’m going to do zyzz method of roping.

 

[FlotPSL]

My plan is to rope, basically.

I’m going to do zyzz method of roping.

Im serious

 

[Foreverbrad]

Im serious

I’m serious too. There is no way for me to ever catch up financially now and my looks are only going to decline more rapidly as I age. No money, no looks, no status, makes for a life not worth living.

 

[FlotPSL]

I’m serious too. There is no way for me to ever catch up financially now and my looks are only going to decline more rapidly as I age. No money, no looks, no status, makes for a life not worth living.

What do you mean by catch up financially?
The only status you need is to be like the other normies you dont need to do anything special

 

[Whirr22222]

My plan is to rope, basically.

I’m going to do zyzz method of roping.

Get huge on tren etc. and do PT & coaching, u could earn alot of money if u play ur cards right

 

[Foreverbrad]

What do you mean by catch up financially?
The only status you need is to be like the other normies you dont need to do anything special

The other normies my age make twice my salary and own houses. I simply can’t compete with what they can offer.

Get huge on tren etc. and do PT & coaching, u could earn alot of money if u play ur cards right

My genetics are too poor for this, I have health issues even running my TRT dose now and even in the past when I did tren I couldn’t get really big.

 

[Whirr22222]

The other normies my age make twice my salary and own houses. I simply can’t compete with what they can offer.



My genetics are too poor for this, I have health issues even running my TRT dose now and even in the past when I did tren I couldn’t get really big.

Go all in with ur surgeries then, get a loan / payment plan if u have to

 

[autisticntmaxer]

Honestly what worked for me is just to go fishing bro its quiet its beautiful and the fish are just chill you feel accomplished after each catch and will slowly start to enjoy it more to where your buying certain lurers fishing is the key bro

 

[manhattanbound]

Thats what happens when you install jewish apps.

agreed

 

[Foreverbrad]

Go all in with ur surgeries then, get a loan / payment plan if u have to

My base isn’t really good enough to ascend to a level where I could make money with my face, and that’s even ignoring the age issue.

It’s really over from any angle you look at it.

 

[manhattanbound]

My base isn’t really good enough to ascend to a level where I could make money with my face, and that’s even ignoring the age issue.

It’s really over from any angle you look at it.

how old r u

 

[Sweakyy]

smoke cigarette or nicotine pouches to become fully present you probably have adhd

 

[FlotPSL]

My base isn’t really good enough to ascend to a level where I could make money with my face, and that’s even ignoring the age issue.

It’s really over from any angle you look at it.

Brutal bruh,im also ugly

Try law river then saar

 

[motionmantris]

maybe try with little steps doing something productive like learning a new language or learning some new skill

why learn random new symbols?

 

[GGG_THE_GOAT]

why learn random new symbols?

holy fuck bro shut the fuck up

 

[ijustwannaascendlol]

Read books instead, nigga

I've wasted my last 3 years doing absolutely nothing. I have about 7-8 hours of screen time on a day average, but I dont play games or anything, just doom scrolling mindlessly. My days are just passing too quickly, and all of them looks like the same. Having ADHD and Bipolar depression doesent help either.
Can anyone give me any advice on how to change my life, and get out of the cycle

 

[Evolux]

I've wasted my last 3 years doing absolutely nothing. I have about 7-8 hours of screen time on a day average, but I dont play games or anything, just doom scrolling mindlessly. My days are just passing too quickly, and all of them looks like the same. Having ADHD and Bipolar depression doesent help either.
Can anyone give me any advice on how to change my life, and get out of the cycle?

go to club with your friends or do most of this users actually have no friends?

 

[motionmantris]

holy fuck bro shut the fuck up

slave is getting mad lol

 

[bosskingemmy]

@zsombi bro i was in the same boat lol. wasted months just doomscrollin on here n insta.
try leavin ur phone in another room and go for walks or sum. pick up a simple hobby like guitar or fishin or even just drawin doodles lmao.
start doin pushups or gymmaxxin, u get small wins and feel less like a zombie.
and if u got adhd/bipolar talk to a doc but also try reading books or meetin people irl.
it aint gonna change overnight but little steps each day help. u got this homie