How to structure gym boxing and running help

[tomfromthesnow]

I do gym on Monday full upper body. boxing on Tuesday Wednesday and Friday. Then full lower body on Thursday. Before last boxing season. Then rest on Saturday then do a run on Sunday I think I should be running at least twice but I don’t know.

 

[tomfromthesnow]

Bump

 

[Panchitosbroncs]

Focus on one thing bro

 

[tomfromthesnow]

Focus on one thing bro

Gym is for the boxing tho

 

[Panchitosbroncs]

Gym is for the boxing tho

Ye, but you have to train different like no more bodybuilding and shit

 

[tomfromthesnow]

Ye, but you have to train different like no more bodybuilding and shit

Not really you can still do 2 sets to failure but with different exercises like plyometics

 

[Panchitosbroncs]

Not really you can still do 2 sets to failure but with different exercises like plyometics

Then why are you asking if you already know dood

 

[tomfromthesnow]

Then why are you asking if you already know dood

I don’t know I could be wrong I’m hoping somone knows better or I’m right

 

[Panchitosbroncs]

I don’t know I could be wrong I’m hoping somone knows better or I’m right

I already told you. You have to focus on one thing