How to train masseter muscle

[tgun564636]

What exercises are good for this guys

 

[ilovearcherqueen]

chew gum, eat hard foods like apples. dont go extreme. Chew gum every day, make sure you chew on both sides evenly otherwise it would be asymmetrical.

 

[tgun564636]

chew gum, eat hard foods like apples. dont go extreme. Chew gum every day, make sure you chew on both sides evenly otherwise it would be asymmetrical.

Ok thanks bro

 

[LTNUser]

Chew hard food like meat,nuts,carrot etc.
Chewing gum also helps but I wouldn't recommend it since it might give you TMJ if you do it for hours

How good your masseters are going to look depends on your insertions
If you get lean then it would be better because being lean will give it more definition

 

[TonyDr]

What exercises are good for this guys

Eating hard foods and using plastic gums like the jawlizer stuff, but you can find generic stuff who will be cheaper