DaGullas
Creator of the Di Vaio Pill
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What can i do to train my neck?
54UD4D3
Sphinx
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DaGullas
Creator of the Di Vaio Pill
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Thx bruv
U
Usum
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Best is with the hands to adjust resistance.
3 x 7 REP Front/Back and a bit on the sides.
Max Resistance after a few weeks when able to.
3 times a week.
You can mix them with training sessions focused respectively on pecs or shoulders/Back/whatever.
3 x 7 REP Front/Back and a bit on the sides.
Max Resistance after a few weeks when able to.
3 times a week.
You can mix them with training sessions focused respectively on pecs or shoulders/Back/whatever.
