How wide is your ribcage?

[Deleted member 12119]

Hey guys. First post here. One of the biggest insecurities I have that is preventing me from stepping down the road of gymcelling is that I think I have a really narrow rib cage. It’s only about 11 inches across at the widest part (the bottom of the ribcage). When you get to the chest area it narrow out even more but this is masked by the chest tissue. And my ribcage probably only about 7 inches deep at it’s largest point. My question to you all is, how wide and deep is your ribcage? And what do you think the average is?
Thank you

 

[Deleted member 11748]

mine is massive and super wide. When I cut down I look sick, but It gives me wide shoulders and wide frame in general. So good trade.

 

[Danish_Retard]

mine is massive and super wide. When I cut down I look sick, but It gives me wide shoulders and wide frame in general. So good trade.

Didn't answer his question and instead just bragged. Mirin IQ.

 

[randomvanish]

Hey guys. First post here. One of the biggest insecurities I have that is preventing me from stepping down the road of gymcelling is that I think I have a really narrow rib cage. It’s only about 11 inches across at the widest part (the bottom of the ribcage). When you get to the chest area it narrow out even more but this is masked by the chest tissue. And my ribcage probably only about 7 inches deep at it’s largest point. My question to you all is, how wide and deep is your ribcage? And what do you think the average is?
Thank you

pullover legit working. don't expect more than 3 inches though

 

[Deleted member 12119]

mine is massive and super wide. When I cut down I look sick, but It gives me wide shoulders and wide frame in general. So good trade.

How many inches wide? I’m trying to gage actual size.

 

[Deleted member 12119]

pullover legit working. don't expect more than 3 inches though

If I blast roids will it make my bone structure bigger?

 

[MansNotHot]

Interested too

 

[antiantifa]

If I blast roids will it make my bone structure bigger?

No.

 

[Deleted member 10709]

If I blast roids will it make my bone structure bigger?

No, HGH is the only thing that *might* increase bone size/density

 

[IWantToMax]

Had ribs showing at 20% bf

 

[Deleted member 12119]

Anyone know what the average ribcage width is? I feel like I have the ribcage of a small bird. It’s kind pathetic.

 

[Deleted member 12119]

I wish the made ribcage implants.

 

[Deleted member 12119]

My hips are 13 inches across.

 

[saga]

15~16 inches. A bit smaller than my shoulders, 20 inches.
Maybe measuring ribcage circunference would be more accurate though?

 

[studiocel]

 

[Deleted member 12119]

15~16 inches. A bit smaller than my shoulders, 20 inches.
Maybe measuring ribcage circunference would be more accurate though?

When did yours stop growing?

 

[Deleted member 12119]

View attachment 952969

Damn, when did yours stop growing?

 

[studiocel]

Damn, when did yours stop growing?

idk but I have a deformity so my ribcage and chest is fucked up

 

[Deleted member 12119]

idk but I have a deformity so my ribcage and chest is fucked up

My ribcage is only like 6 inches deep. It’s pathetic

 

[Deleted member 12119]

My ribcage is only like 6 inches deep. It’s pathetic

I wish I was a fatass as a child, at least I would have thiccc bone structure.

 

[saga]

Damn, when did yours stop growing?

No idea. But I have always been a fat ass so that might be it.

 

[AlmostPerfect]

Do pull overs in a way that stretches out your ribcage I.E. not full rang of motions just move it in the range that you feel the most stretch. Also inhale very deep and hold it throughout the day.

 

[Deleted member 12119]

Do pull overs in a way that stretches out your ribcage I.E. not full rang of motions just move it in the range that you feel the most stretch. Also inhale very deep and hold it throughout the day.

Will this lead to significant or only marginal growth?

 

[mogthemoggers]

pullover legit working. don't expect more than 3 inches though

Would it be working even after being 24 years old?
If it worked 3 inches for you, how old were you when that expansion happened?
It might have been from natural development if you were still in the naturally growing stage.

 

[AlmostPerfect]

Will this lead to significant or only marginal growth?

notacable but nothing crazy probably. I changed my ribcage over time.

 

[Deleted member 12119]

notacable but nothing crazy probably. I changed my ribcage over time.

Did it get wider or did it get deeper in dimension?

 

[AlmostPerfect]

Did it get wider or did it get deeper in dimension?

When I inhale my rib cage goes forward more than average from deep breathign when i was a teen and the angle starting at the sternum looking straight at it increase form pulling it outwards with my hand and doing pullovers.