vlurrent
Bronze
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- Jul 10, 2024
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I think 2.1g sodium, and 3.5-4g potassium aswell has 4 liters of water would be okay right?
but im pretty active as i work out 6x a week and play lacrosse so are there any other steps i can take aswell.
i only plan to use hctz when im going out. so most likely 5 days on, 2 days off.
but im pretty active as i work out 6x a week and play lacrosse so are there any other steps i can take aswell.
i only plan to use hctz when im going out. so most likely 5 days on, 2 days off.
