how would you increase testosterone?

[humanoidsub7]

title

 

[Lebgfinal]

nofap

 

[Deleted member 28904]

Eat semen, go vegan, workout 3 hours a day

 

[NerdcelThundercok]

cope

nofap

try taking vitamin C and kiwis, get better sleep, sun and strenght workouts and beat ur mom 3 times a day

 

[humanoidsub7]

cope

is no fap cope actually, i remember someone said watching porn increased your testosterone but fapping doesn't

 

[HAPAgymcel]

nofap

takes a whole week to work, just pop 50mg zinc like a normal person

 

[AngryShortMale]

ULTIMATE ANDROGENMAX ESTROGENMIN GUIDE

This is a guide based on scientific papers , my personal experience and threads by other users i will credit at the end of this thread . AND NOW -THIS EASY TO READ GUIDE WILL HELP YOU IMPROVE : T , DHT and DHEA LEVELS , ANDROGEN RECEPTORS ...

looksmax.org

Testosterone maxxing lookism thread

https://lookism.net/threads/testosterone-the-male-hormone.581828/ In this thread I will discuss how to increase and optimize your natural testosterone production. So the methods that I will discuss to increase masculinity are as follows: Environment Diet Habits Routine Supplements and...

looksmax.org

 

[humanoidsub7]

ULTIMATE ANDROGENMAX ESTROGENMIN GUIDE

This is a guide based on scientific papers , my personal experience and threads by other users i will credit at the end of this thread . AND NOW -THIS EASY TO READ GUIDE WILL HELP YOU IMPROVE : T , DHT and DHEA LEVELS , ANDROGEN RECEPTORS ...

looksmax.org

Testosterone maxxing lookism thread

https://lookism.net/threads/testosterone-the-male-hormone.581828/ In this thread I will discuss how to increase and optimize your natural testosterone production. So the methods that I will discuss to increase masculinity are as follows: Environment Diet Habits Routine Supplements and...

looksmax.org

mirin

 

[futuregigamogger]

is no fap cope actually, i remember someone said watching porn increased your testosterone but fapping doesn't

fuck porn,there is literally 0 Benefits to that cuck shit,also just fry your dopamine receptors,nervous system,natural motivation & ambition (prolactin),Erections theory

 

[futuregigamogger]

title

-sleep 8-9 hours a day (circadian rythm,nose breathing,high quality sleep)

-lift heavy shit / go workout at least 3x (-6) a wk

-Vitamin D Supplement (i take 5.000 IU)
-25 mg Zinc
-Boron

-drink enough water (2L a day)

-active livestyle and clean diet

these are the basics,be aware of test killers like stress ( can use ashwagandha to lower cortisol) and alcohol

 

[Niggerian_Prince420]

Get your ass jabbed with some testosterone steroids