humanoidsub7
inhuman
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title
N
NerdcelThundercok
Equinox
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cope
try taking vitamin C and kiwis, get better sleep, sun and strenght workouts and beat ur mom 3 times a day
humanoidsub7
inhuman
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is no fap cope actually, i remember someone said watching porn increased your testosterone but fapping doesn't
HAPAgymcel
"all incels are retardcels" - me
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takes a whole week to work, just pop 50mg zinc like a normal person
AngryShortMale
FΓΌhrer of Looksmax.org
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ULTIMATE ANDROGENMAX ESTROGENMIN GUIDE
This is a guide based on scientific papers , my personal experience and threads by other users i will credit at the end of this thread . AND NOW -THIS EASY TO READ GUIDE WILL HELP YOU IMPROVE : T , DHT and DHEA LEVELS , ANDROGEN RECEPTORS ...
looksmax.org
Testosterone maxxing lookism thread
https://lookism.net/threads/testosterone-the-male-hormone.581828/ In this thread I will discuss how to increase and optimize your natural testosterone production. So the methods that I will discuss to increase masculinity are as follows: Environment Diet Habits Routine Supplements and...
looksmax.org
humanoidsub7
inhuman
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mirinULTIMATE ANDROGENMAX ESTROGENMIN GUIDE
This is a guide based on scientific papers , my personal experience and threads by other users i will credit at the end of this thread . AND NOW -THIS EASY TO READ GUIDE WILL HELP YOU IMPROVE : T , DHT and DHEA LEVELS , ANDROGEN RECEPTORS ...Testosterone maxxing lookism thread
https://lookism.net/threads/testosterone-the-male-hormone.581828/ In this thread I will discuss how to increase and optimize your natural testosterone production. So the methods that I will discuss to increase masculinity are as follows: Environment Diet Habits Routine Supplements and...
futuregigamogger
π β± ππππ πππππππ ππ ππ πππππππππ π«
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fuck porn,there is literally 0 Benefits to that cuck shit,also just fry your dopamine receptors,nervous system,natural motivation & ambition (prolactin),Erections theory
futuregigamogger
π β± ππππ πππππππ ππ ππ πππππππππ π«
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-sleep 8-9 hours a day (circadian rythm,nose breathing,high quality sleep)
-lift heavy shit / go workout at least 3x (-6) a wk
-Vitamin D Supplement (i take 5.000 IU)
-25 mg Zinc
-Boron
-drink enough water (2L a day)
-active livestyle and clean diet
these are the basics,be aware of test killers like stress ( can use ashwagandha to lower cortisol) and alcohol
