tato00_0
Iron
- Joined
- Aug 16, 2024
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ik im bloated asf still, currently in a 1000 cal deficitpuffed ahh
yea i agree, rhino + cal deficit + buccal fat removal will ascend meYour bone density is alr
The main thing that is really holding you back is your nose and facefat
Also get a good haircut
well its good to see your puttin efforts at leastik im bloated asf still, currently in a 1000 cal deficit
also what haircut would suit me? my facial height is slightly longer than my width so i have a mix of oval and square face shapeYour bone density is alr
The main thing that is really holding you back is your nose and facefat
Also get a good haircut
Start losing as much weight as possible (until you reach at least 15% bodyfat). If even at this weight you are "bloated" it means you have that type of Asian fat that does not go away, you can try lipolab and fat dissolvers, but if you are willing there is obviously as you yourself said the buccal far removal.yea i agree, rhino + cal deficit + buccal fat removal will ascend
With that haircut and mustacheless than a year difference (10 months)
In the last couple months i took K2 + D3, Calcium, and some Zinc
(also maybe my face just matured a bit naturally and the supplements helped idk)
lmk bhais