geeohdee
Iron
- Joined
- May 9, 2021
- Posts
- 95
- Reputation
- 64
Fast till noon or 1pm
Meal 1: turkey burger
Meal 2: steak and spinach
Meal 3: kefir and sardines
Meal 4: salmon and spinach
Minimal carbs, I pull out the bread from the burger bun, minimal condiments.
Meal 1: turkey burger
Meal 2: steak and spinach
Meal 3: kefir and sardines
Meal 4: salmon and spinach
Minimal carbs, I pull out the bread from the burger bun, minimal condiments.