How’s this diet plan?

[geeohdee]

Fast till noon or 1pm
Meal 1: turkey burger
Meal 2: steak and spinach
Meal 3: kefir and sardines
Meal 4: salmon and spinach

Minimal carbs, I pull out the bread from the burger bun, minimal condiments.

 

[Selinity]

eat 4 different meals for the rest of your life and your gonna go crazy

 

[geeohdee]

eat 4 different meals for the rest of your life and your gonna go crazy

Back when gyms were open I would have 6-7.

every two hours

 

[court monarch777]

if you keep that, it can reach 10% bf quickly. what's your bf?

 

[geeohdee]

if you keep that, it can reach 10% bf quickly. what's your bf?

14-15% ish