n9wiff
⠀
- Joined
- Sep 24, 2023
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Like seriously
30 is the limit, with good lifestyle and diet you could make it here comfortably
30+ is slow eventual decay. Slower metabolism, losing muscle mass, on set of mental deterioration, weird pains all over the body, impaired healing from illnesses.
Dieting is harder cuz you absorb less nutrients and you have more digestive issues ( risks of stomach ulcers, polyps, inflamed stomach lining, constipation, haemorrhoids etc. )
Exercise too cuz impaired strength and recovery time
Don't over stress with taking 40 different pills a day for your anti aging endeavour, chances are you are hurting yourself more because unless you source the raws yourself you are probably ingesting alot of contaminant heavy metals.
Accept death into his arms peacefully, focus on living a good life, not a long one
30 is the limit, with good lifestyle and diet you could make it here comfortably
30+ is slow eventual decay. Slower metabolism, losing muscle mass, on set of mental deterioration, weird pains all over the body, impaired healing from illnesses.
Dieting is harder cuz you absorb less nutrients and you have more digestive issues ( risks of stomach ulcers, polyps, inflamed stomach lining, constipation, haemorrhoids etc. )
Exercise too cuz impaired strength and recovery time
Don't over stress with taking 40 different pills a day for your anti aging endeavour, chances are you are hurting yourself more because unless you source the raws yourself you are probably ingesting alot of contaminant heavy metals.
Accept death into his arms peacefully, focus on living a good life, not a long one