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NOT MY GUIDE. This was posted on lookism.org
Chapter 2: Physical Methods: Diet/Disease
‘Vorman’ ‘s Diet Pyramid.
Diet pyramid:
While I was editing the thread the tables were perfectly aligned horizontally, but became a complete mess when I've posted it. That's why I've marked with colours the foods you should favor and the foods you should avoid.
Guideline about daily eating habits:
Fresh meat is another great source of lifeforce, however most meat that we consume today is deprived of it's lifeforce, that's why animal protein is the leading cause of all of the major diseases of today;- Cancer, diabetes, heart disease, etc.
This is why we should seek naturally fed, organic meats and animal products.
I do not recommend veganism, because most people cannot follow it correctly. Many people believe it to be an unsustainable diet, truth however is that most vegans are consuming non fermented GMO soy products (which are a major endocrine disruptors), many processed vegan foods and too much fructose.
Notes on the major foods that we consume on a daily basis:
Fruits: Fruits should be consumed ideally if you eat them separately from other foods, such as mid morning or mid afternoon, or at least 1/2 hour before meals. Fruit passes through the stomach within 30 minutes without requiring any stomach secretions. When you eat them with other foods that require stomach secretions like oatmeal or nuts, you force the fruits to remain in the stomach for 2-3 hours, which causes them to ferment. In addition, fruit sugar requires salivary enzymes to digest it. So masticating the fruits and saturating them with saliva is essential for their digestion.
Soy: Soy contains several enzyme inhibitors (also called anti nutrients) that prevent protein digestion in the body. It also contains mineral inhibitors that pull minerals out of the body. That’s why babies fed on soy formula are so malnourished and may even die because of it. Soy also mimics estrogens (contains Phytoestrogens) and greatly increases breast cancer and ovarian cancer risk. Soy milk and tofu should not be consumed. Soy becomes useful only when it is properly fermented, like the Japanese do it. They ferment their soy for 4-5 years before consuming it. It takes this long to destroy the inhibitor chemicals.
Chapter 2: Physical Methods: Diet/Disease
- Prologue: Diet, will improve all physical appearances, such as the face, your height, growth, hair, etc. It is important to follow a natural diet, to ensure your proper nutrition.
‘Vorman’ ‘s Diet Pyramid.
Diet pyramid:
| Foods you should favor eating: | Foods and beverages you should avoid at all cost: |
| Organic, grass fed beef, pork, poultry. | Any type of Alcohol |
| Organ meats, kidneys, liver, etc. | Sugary drinks |
| Dark green vegetables such as: Kale,cabbage, broccoli, bok choy, etc. Always steamed for no more than 3 minutes, in order for them to be digested properly. Cauliflower. | Any type of sugar or artificial sweeteners |
| Fruits only according to season and location. Fruits from foreign countries, with different climates require specific digestive enzymes, which only people in those countries and seasonal periods would be able to digest and absorb. | Pizza (pizza is one of the most toxic food in the entire world) the combination of heated dairy products, with meat products, combined with cooked random vegetables and fats makes it impossible to digest, not to mention that all pizzas contain empty calories and are heated on high temperature when most of the food loses all of its nutrients. Combine that with eating pizza late at night and then going to bed, nothing would be digested and it's left to putrefy in your stomach, and then brings destructive bacteria to your colon. Chads rarely eat pizza, toxic bodies crave unhealthy carbs all the time, especially during moments of high stress. |
| Fresh fish, especially fatty fish | Highly processed foods |
| Organic, free range eggs | Canned foods |
| Basmati rice | Foods containing corn syrup (check the labels) |
| Dairy: Ghee, cheese (understand that those dairy products are very different from commercial milk) | Corn (most corn contains GMO) |
| Nuts and seeds: Almonds, walnuts, cashews, sunflower seeds. Those are the healthiest. | Popcorn |
| Oils/Fats: Olive oil (daily for salad dressing, this way you would ensure your salad is absorbed optimally), unsalted butter, raw, organic coconut oil, olives to your liking | Soy containing products |
| Raw honey | Bread (empty calories) |
| Propolis | Any type of junk food |
| Misc: Use always unrefined sea salt or himalayan salt (normal salt contains only 2 minerals, unrefined sea salt and himalayan contain over 72 minerals), Organic apple cider vinegar (could be used to treat GERD) | Deep fried foods |
| Mushrooms (they have antiestrogen capabilities), for the ladies on this forum, mushrooms could help to reduce the harmful estrogens. | Caffeine beverages (caffeine doesn't give you an energy boost, what it does is to very quickly massively dehydrate the body, this way the heart sends "electrical" impulse in the form of energy, because the organs need more water.) Best way to wake-up in the morning is to splash cold water on your face and drink water. |
| Chia seeds | Microwave foods (Reheating foods in the microwave changes the molecular structure of the food and kills all its nutrients) |
Guideline about daily eating habits:
- A half teaspoon of grated ginger taken with a pinch of salt is an excellent appetizer and increases hydrochloric acid, the digestive fire. Splashing cool water over your face, neck, and hands before meals also stimulates your stomach acid.
- Eat in a settled environment and quiet atmosphere, with a settled mind. Your company and environment should be pleasant. Do not work, listen to music, read or watch TV during meals.
- Always sit down to eat. Eat at roughly the same times each day.
- Eat neither too quickly nor too slowly (about 20 minutes) and without interruption.
- Eat to about ¾ of your stomach capacity at your biggest meal; this equals the amount of your two cupped hands full. Ideally, one third of the meal should consist of liquid food of a soupy consistency. Always eat first your salad, then soup, then your main meal. Never combine them together.
- Avoid eating a meal or snack before the previous meal has been digested, unless it is a piece of fruit. Allow approximately 3 to 6 hours between meals, depending upon the types of food consumed.
- If you desire to drink anything with your meals, it is best to sip a little hot or warm water. Also avoid drinking large quantities of liquids right before and within the first 1 hour after meals.
- Drinking excessive amounts of water (3-4 liters a day) may produce obesity, kidney disorders and mineral/vitamin deficiencies, whereas drinking too little water causes dehydration. To meet the minimum requirements for water, drink 6-8 glasses of water (at room temperature or warm) each day. You may need to increase the amount during hot, dry weather, when exercising or during stressful times in your life. If the color of your urine is dark yellow, drink more water; if colorless, drink less.
- Consuming cold foods, such as ice cream, and drinking iced beverages may reduce your resistance to disease, impair your stomach acid and cause mucus congestion.
- The diet should be balanced by including all six tastes – sweet, sour, salty, pungent (spices), bitter and astringent – in at least one meal per day.
- Never eat just before going to bed. To avoid developing sleeping disorders, there should be at least three hours between eating and sleeping. If your bedtime is 10:00 p.m., eat no later than 6:00 p.m.
- Chew your food thoroughly – the digestive process starts in the mouth.
- It is best not to eat when the mind is dominated by strong emotions such as anger, worry or sorrow. Wait until it has become more settled, since the digestive system does not work under stress.
- Sleeping after meals causes sluggishness and increases body weight. However, it is good to rest for about 10 minutes after meals and, if possible, to go for a 10 to 15 minute walk.
Fresh meat is another great source of lifeforce, however most meat that we consume today is deprived of it's lifeforce, that's why animal protein is the leading cause of all of the major diseases of today;- Cancer, diabetes, heart disease, etc.
This is why we should seek naturally fed, organic meats and animal products.
I do not recommend veganism, because most people cannot follow it correctly. Many people believe it to be an unsustainable diet, truth however is that most vegans are consuming non fermented GMO soy products (which are a major endocrine disruptors), many processed vegan foods and too much fructose.
Notes on the major foods that we consume on a daily basis:
Fruits: Fruits should be consumed ideally if you eat them separately from other foods, such as mid morning or mid afternoon, or at least 1/2 hour before meals. Fruit passes through the stomach within 30 minutes without requiring any stomach secretions. When you eat them with other foods that require stomach secretions like oatmeal or nuts, you force the fruits to remain in the stomach for 2-3 hours, which causes them to ferment. In addition, fruit sugar requires salivary enzymes to digest it. So masticating the fruits and saturating them with saliva is essential for their digestion.
Soy: Soy contains several enzyme inhibitors (also called anti nutrients) that prevent protein digestion in the body. It also contains mineral inhibitors that pull minerals out of the body. That’s why babies fed on soy formula are so malnourished and may even die because of it. Soy also mimics estrogens (contains Phytoestrogens) and greatly increases breast cancer and ovarian cancer risk. Soy milk and tofu should not be consumed. Soy becomes useful only when it is properly fermented, like the Japanese do it. They ferment their soy for 4-5 years before consuming it. It takes this long to destroy the inhibitor chemicals.
- Vorman’s Research on Disease.
- Our health and well being is in our own hands.
- The human body is capable of healing itself.
- Many of the modern diseases known to a man are a result of accumulation of toxins in the body. Congestion in the organs leads to symptoms of a disease.
- Symptoms of a diseases and their root cause, that this forum board is most concerned about:
-
- Skin and scalp-
- Nearly all skin diseases such as eczema, acne and psoriasis, have one factor in common: gallstones in the liver. Almost every person with a skin disease also has intestinal problems and impure blood, in particular. These are mainly caused by gallstones and the harmful effects they have on the body as a whole. Gallstones contribute to numerous problems throughout the body – particularly in the digestive, circulatory and urinary systems. In its attempt to eliminate what the colon, kidneys, lungs, liver and lymphatic system were unable to remove or detoxify, the skin becomes flooded and overburdened with acidic waste. Although it is the largest organ of elimination in the body, it eventually succumbs to the acid assault. The toxic material is first deposited in the connective tissue underneath the dermis. When this ‘waste depot’ is saturated, the skin begins to malfunction.
- Excessive amounts of noxious substances, cell debris, microbes from different sources, such as gallstones, and various antigens from improperly digested foods congest the lymphatic system and inhibit proper lymph drainage from the various layers of the skin. The toxins and putrefying protein from damaged or destroyed skin cells attract microbes and become a source for constant irritation and inflammation of the skin. Skin cells begin to suffer malnutrition, which may greatly reduce their normal interval of turnover (about once every month). This may also cause extensive damage to skin nerves.
- If the sebaceous glands, which pour their secretion, sebum, into the hair follicles, become nutrient deficient, hair growth becomes abnormal and, in particular, scalp hair may fall out. When melanin supply becomes deficient, the hair turns gray. Sebum deficiency also alters the healthy texture of the hair and makes it look dull and unattractive. On the skin, sebum acts as a bactericidal and fungicidal agent, preventing the invasion of microbes. It also prevents drying and cracking of the skin, especially when exposed to sunshine and hot, dry air.
- Genetic predisposition towards developing baldness or any other skin disorders is not a major causative factor, as is often assumed. Healthy skin functions are restored and hair growth is returned to normal once all gallstones are removed and the colon and kidneys/bladder are kept clean.
- Reproductive system-
- Female and Male reproductive systems both depend largely on smooth functioning of the liver. Gallstones in the liver obstruct the movement of bile through the bile ducts, which impairs digestion and distorts the structural framework of liver lobules. This diminishes the liver’s production of serum albumin. Serum albumin is the most common and abundant protein in the blood responsible for maintaining plasma osmotic pressure at its normal level of 25mmHg, and clotting factors, essential for coagulation of blood. Insufficient osmotic pressure cuts down the supply of nutrients to the cells, including those of the reproductive organs. This may lead to reduced lymph drainage and, subsequently, to fluid retention and edema, as well as retention of metabolic waste and gradual impairment of sexual functions.
- Most diseases of the reproductive system result from improper lymph drainage. The thoracic duct drains lymph fluid from all organs of the digestive system, including the liver, spleen, pancreas, stomach and intestines. This large duct often becomes severely congested when gallstones in the liver lead to disturbed digestion and absorption of food. It is obvious, yet hardly ever recognized, that congestion in the thoracic duct affects the organs of the reproductive system; they, too, need to empty their lymphatic waste products into the thoracic duct.
- A continuous restriction of lymph drainage from the male pelvic area causes benign and malignant prostate enlargement, and inflammation of the testes, penis and urethra. Impotence is a likely consequence of this development. The consistent increase of gallstones in the liver, a common factor among middle-aged men in affluent societies, is one of the major reasons for lymph blockage in this vital part of the body. Venereal diseases occur when there is a high level of toxicity in the exposed area due to lymph blockage, prior to microbial infection. The collapsing capacity of the lymphatic system to repel invading organisms causes most reproductive and sexual disorders.
- By removing all gallstones from the liver and taking recourse to a healthy diet and lifestyle, lymphatic activity can return to normal. The reproductive tissue receives improved nourishment and becomes more resistant. Infections subside; cysts, fibrous tissue and tumors are broken down and removed; sexual functions are restored.
- Stomach-
- Gallstones and subsequent digestive difficulties can lead to regurgitation of bile acids and bile salts into the stomach. Such an occurrence adversely changes the composition and amount of mucous generated in the stomach. The mucous is there to protect the surface lining of the stomach from the destructive effects of hydrochloric acid. The condition where this protective ‘shield’ is broken or diminished is known as gastritis.
- Gastritis can occur in acute or chronic form. When the surface cells (epithelium) of the stomach are exposed to acid gastric juice, the cells absorb hydrogen ions. This increases their internal acidity, counterbalances their basic metabolic processes and causes an inflammatory reaction. In more severe cases there may be ulceration of the mucosa (peptic or gastric ulcer), bleeding, perforation of the stomach wall and peritonitis, a condition that occurs when an ulcer erodes through the full thickness of the stomach or duodenum and their contents enter the peritoneal cavity. Duodenal ulcers develop when acid leaving the stomach erodes the duodenum’s lining. In many cases, the acid production is unusually high. Eating too many foods that require strong acid secretions, as well as inadequate food combining, often disturb balanced acid production. Esophageal reflux, commonly known as ‘heartburn,’ is a condition in which stomach acid washes back into the esophagus and causes irritation of the tissues lining the esophagus.
- There are a number of other causes of gastritis and heartburn. They include overeating, excessive alcohol consumption, heavy cigarette smoking, drinking coffee every day, eating large quantities of animal protein and animal fats, X-radiation, cytotoxic drugs, aspirin and other anti-inflammatory drugs, food poisoning, very spicy foods, dehydration, emotional stress, etc. All of these also cause gallstones in the liver and gallbladder, opening up a vicious circle and further adding complications throughout the gastro-intestinal tract. Ultimately, malignant stomach tumors may be formed.
- Most medical doctors now believe that a ‘bug’ causes stomach ulcers. Combating the bug with antibiotic drugs usually brings relief and stops the ulcer. Although the drug does not guarantee that the ulcer returns after discontinuing the drug, there is a high ‘recovery’ rate. But such recoveries are often accompanied by side effects.
- The infection by these bugs is only possible because there already is damaged cell tissue in the stomach. In a healthy stomach, the same bug turns out to be totally harmless. As mentioned before, gallstones in the liver and gallbladder can lead to regular back flushing of bile into the stomach, which causes damage to an increasing number of stomach cells. Antibiotics destroy the natural stomach flora, including bacteria that normally help break down damaged cells. So although the antibiotic approach results in a quick relief of symptoms, it also lowers stomach performance permanently, which sets up the body for more severe challenges than just dealing with an ulcer. Shortcuts to healing rarely pay off. On the other hand, most stomach disorders disappear spontaneously when all existing gallstones are removed, and a healthy diet and balanced lifestyle are regularly maintained.
- Mouth-
- Gallstones can lead to problems in the mouth. They inhibit proper bile secretion, which in turn reduces appetite and secretion of saliva from the salivary glands in the mouth. Saliva is required to cleanse the mouth and keep its tissues soft and pliable. If there is not enough saliva present, destructive bacteria begin to invade the mouth cavity. This can lead to tooth decay and other tooth-related problems. But, once again, bacteria do not cause tooth decay; germs are attracted only to those areas in the mouth that are undernourished and toxic already.
- Digestive System-
- There are four main activities in the alimentary tract of our digestive system: Ingestion, Digestion, Absorption and Elimination.
- Figure 1:
- The alimentary canal begins at the mouth, passes through the thorax, abdomen and pelvis region, and ends at the anus (see Figure 1). When food is ingested, a series of digestive processes begin to take place. These can be divided into the mechanical breakdown of food through mastication (chewing) and chemical breakdown of food through enzymes. These enzymes are present in the secretions produced by glands of the digestive system.
- Enzymes are minute chemical substances that cause or speed up chemical changes in other substances without themselves being changed. Digestive enzymes are contained in the saliva of the salivary glands of the mouth, the gastric juice in the stomach, the intestinal juice in the small intestine, the pancreatic juice in the pancreas, and the bile in the liver.
- Absorption is the process by which tiny nutrient particles of digested food pass through the intestinal walls into the blood and lymph vessels for distribution to the cells of the body. The bowels eliminate as feces whatever food substances cannot be digested or absorbed. Fecal matter also contains bile, which carries the waste products resulting from the breakdown (catabolism) of red blood cells. In addition, one third of the excreted waste is made up of intestinal bacteria. The body can only function smoothly and efficiently if the bowel removes the daily accumulating waste every day.
- Health is the natural result of balanced functioning of each of these major activities in the digestive system. On the other hand, disease arises when one or more of these functions are impaired. The presence of gallstones in the liver and gallbladder has a strong disruptive influence on digestion and absorption of food, as well as on elimination of waste.
- Depression-
- It is very difficult to feel happy when your biochemistry is all messed up. The neurotransmitter/hormone serotonin is only produced in response to darkness, and certain drugs and alcohol prevent it from being broken down in the blood, making the person feel better, but causing major side-effects. Taking medication will make you dependent by preventing the body from making its own dopamine and serotonin. The brain can only make enough serotonin as other linked hormones in response to natural light. Just like plants, people will die inside when they are no longer exposed to it. The lower serotonin levels become, the more depressed, disoriented and suicidal a person becomes. This applies especially to young people whose brains are still developing until age 22-24. Serotonin production in the brain and intestines begins at sunrise, peaks at midday, when it is important to eat the largest meal of the day to supply nutrients to the brain and organs, and slows or stops at around 6 p.m.
- The other problem that upsets hormonal balance is under production of melatonin, which controls metabolism, the immune system, the thyroid and, through the thyroid, all the other 1,000 hormones in the body. Melatonin production starts at 9:30 p.m. and increases to its peak levels at midnight to 1 p.m. and then drops considerably until production stops at sunrise. Going to bed at 11 p.m. or midnight will never allow a person to produce normal levels of melatonin, and a deficit begins to rise. Since serotonin is a breakdown product of melatonin, by not sleeping from 10 p.m. onwards, melatonin production can never reach normal levels either, thus disrupting the entire hormonal balance, including estrogens and testosterone. That’s why nurses who often work night shifts have a 55% higher risk of developing cancer of the breast and other cancers, because their melatonin levels are among the lowest.
- The circadian rhythm cannot be changed, since day and night cycles are fixed, and the body’s pineal gland monitors these cycles and secretes these two master hormones accordingly. A major reason why so many kids nowadays take drugs or drink alcohol is because they no longer make enough of these hormones, because of going to sleep too late and not sleeping enough. There are now over 150 studies to show how profoundly a person’s life is affected by not adhering to the rhythms that nature designed for humans to follow.
- Hair loss-
- The cause is backwashing of toxins, bacteria and waste material from the lower intestines into the stomach, chest, thyroid, mouth, ears, eyes, upper head and hair follicles. When this happens, the hair begins to fall out. As the organs of elimination become cleaner, the body can reverse the back-up of waste and eliminate it through the proper routes.
- Hair follicles may also become weak or die when the blood capillaries supplying them with nutrients and the lymph capillaries draining away metabolic waste products and dead cells become clogged with proteins from animal sources.
- Teeth / Gums-
- Backwashing of waste from the colon into the mouth area can easily affect the health of teeth. Subsequently, cleansing of the colon improves teeth, eyes, ears and brain functions. When you do liver flushes, it is very important to clean the entire colon afterwards to remove any trapped stones which otherwise could greatly affect the digestive system, the liver and kidneys.
