T
trnguyenalo
Iron
- Joined
- Sep 12, 2025
- Posts
- 11
- Reputation
- 3
Im at 11% bf right now and i want to get to 7%. I eat raw meat and cooked meat if i go out with fruits. But i eat 90 10% beef, so if i want to cut to 7% should i eat only raw chicken breast and really lean beef only to not feel hungry?