hyoid exercises

[bluem30]

ive been doing chin tucks and neck curls everyday for like 4 months, is it better to have rest days?

and before anyone says that its cope theres barely any softmaxxes out there besides nutrition, exercise etc. and theres some slight scientific backing of hyoid exercises so its not like 100% copium bs compared to towel pulling and and thumbpulling etc so might as well try hyoid exercises while im in puberty

 

[hightieremperor]

how old are you

 

[user20266741]

ive been doing chin tucks and neck curls everyday for like 4 months

And you didnt see any progression

 

[Veroa]

do neck curls and overload, not just hand as counterweight but add a plate on ur forehead

 

[paulwesleyyy]

ive been doing chin tucks and neck curls everyday for like 4 months, is it better to have rest days?

and before anyone says that its cope theres barely any softmaxxes out there besides nutrition, exercise etc. and theres some slight scientific backing of hyoid exercises so its not like 100% copium bs compared to towel pulling and and thumbpulling etc so might as well try hyoid exercises while im in puberty

Mfs still cope with chin tucks LMAOO

 

[bluem30]

And you didnt see any progression

i did but im currently using orthodontic elastics so i dont know if i should credit the slight hyoid improvement to be from that or the hyoid exercises but whatever bro