graveyard_ Iron Joined May 4, 2026 Posts 25 Reputation 15 May 12, 2026 #1 are hyoid raising exercises cope, or do they actually work? im referring to chin tucks, neck curls, looking up and swallowing your spit, etc
are hyoid raising exercises cope, or do they actually work? im referring to chin tucks, neck curls, looking up and swallowing your spit, etc
belowavgheight i know it’s over, still i cling Joined Nov 25, 2025 Posts 1,660 Reputation 1,721 May 12, 2026 #2 mostly cope. i still do them though, made my neck way bigger and changed my hyoid a tiny bit Upvote 0 Downvote
