Hyoid training

[iI_musa]

How to oblitarate my hyoid?

 

[molecule00]

mewing and posture no other way

if you have a tongue tie get that shit released immediately

 

[iI_musa]

mewing and posture no other way

if you have a tongue tie get that shit released immediately

I alredy do this. I was searching for exercises for the suprahyoid muscles

 

[molecule00]

I alredy do this. I was searching for exercises for the suprahyoid muscles

aight, they wont do much imo but ig they cant hurt. i personally have noticed most "gains" from exercising my tongue and getting better control of my tongue so id focus on that maybe ask gpt for a simple exercise routine on that or sumn