Hyoid

[Ixcxss]

what can you do to reduce hyoid fat and make the hyoid bone rise? ive heard that losing face fat will help and that high speed jaw open and closing exercises will help with raising the hyoid bone but idk if its cope or not. so what can i do?

 

[asdvek]

Hyoid fat removal

 

[Ixcxss]

any softmaxxes?

 

[majesticincel]

Guide for moving hyoid bone for my felow recessed dudes (results with pics)

This thread is recommended for ppl like me who have recessed lower third and want to fix it Intro Hyoid bone is one of the most important bones in your face especially when it comes to the side profile. If you achieve upper place of hyoid bone it will fraud that look of strong jaw and good...

looksmax.org

@HollowCheek
(Click the grey checkmark on the right of this reply)

 

[purplemilk]

any softmaxxes?

no

 

[majesticincel]

Guide for moving hyoid bone for my felow recessed dudes (results with pics)

This thread is recommended for ppl like me who have recessed lower third and want to fix it Intro Hyoid bone is one of the most important bones in your face especially when it comes to the side profile. If you achieve upper place of hyoid bone it will fraud that look of strong jaw and good...

looksmax.org

@HollowCheek
(Click the grey checkmark on the right of this reply)

Also dont necropost on it

 

[StraightHeadJames]

what can you do to reduce hyoid fat and make the hyoid bone rise? ive heard that losing face fat will help and that high speed jaw open and closing exercises will help with raising the hyoid bone but idk if its cope or not. so what can i do?

thats cope bro all u can do is jump off a building or spam surgeries

 

[Ixcxss]

thats cope bro all u can do is jump off a building or spam surgeries

better off roping at this point

 

[Alex_notmogging]

what can you do to reduce hyoid fat and make the hyoid bone rise? ive heard that losing face fat will help and that high speed jaw open and closing exercises will help with raising the hyoid bone but idk if its cope or not. so what can i do?

Lipolab your hyoid fat , and try these goffy ass hyoid training sessions , and also how bad lose some weight

 

[HollowCheek]

Guide for moving hyoid bone for my felow recessed dudes (results with pics)

This thread is recommended for ppl like me who have recessed lower third and want to fix it Intro Hyoid bone is one of the most important bones in your face especially when it comes to the side profile. If you achieve upper place of hyoid bone it will fraud that look of strong jaw and good...

looksmax.org

@HollowCheek
(Click the grey checkmark on the right of this reply)

Thanks for mentioning me, this shit actually works

 

[HollowCheek]

Also dont necropost on it

+1

this shit i made like 1 year ago, did the routine for 3 years, can see incredible results already in my hyoid + after years also in alveolar and eyesupport.

Combined with thumbpulling and bonesmashing this shit works wonders, also do not give it to newgens and tiktokcels they do not deserve this

Fun fact: i weight heavier on the second pic with similar body fat percentage

Just check up that routine I dropped + bonesmash chin for 2 years + thumbpull/towelpull for 10 minut per day also for 2 years and you should see improvement buddy boyo

 

[Ixcxss]

+1

this shit i made like 1 year ago, did the routine for 3 years, can see incredible results already in my hyoid + after years also in alveolar and eyesupport.

Combined with thumbpulling and bonesmashing this shit works wonders, also do not give it to newgens and tiktokcels they do not deserve this

View attachment 3126189

Fun fact: i weight heavier on the second pic with similar body fat percentage

Just check up that routine I dropped + bonesmash chin for 2 years + thumbpull/towelpull for 10 minut per day also for 2 years and you should see improvement buddy boyo

insane results bro, how old were you in the first pic?

 

[HollowCheek]

insane results bro, how old were you in the first pic?

almost 18 and second almost 21

 

[Ixcxss]

almost 18 and second almost 21

i was already thumb pulling 4 times a day each for a minute and doing the hyoid exercise for 3 sets each 20 reps and then 10 seconds in between but im having trouble with the hyoid mewing and isnt bone smashing cope? and with thumbpulling where do you place ur thumbs? i place them at the side of my front teeth and pull forwards and upwards, lmk if thats right

 

[HollowCheek]

i was already thumb pulling 4 times a day each for a minute and doing the hyoid exercise for 3 sets each 20 reps and then 10 seconds in between but im having trouble with the hyoid mewing and isnt bone smashing cope? and with thumbpulling where do you place ur thumbs? i place them at the side of my front teeth and pull forwards and upwards, lmk if thats right

Put thumbs between your last teeth too, massage your whole palate forward. (Move your fingers from back to front)

Massage whole hard palate, start where soft palate starts and end in around front teeth.

Bonesmashing isnt cope imho