![Ixcxss](/data/avatars/l/68/68262.jpg?1715203835)
Ixcxss
Iron
- Joined
- Apr 2, 2024
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- 17
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what can you do to reduce hyoid fat and make the hyoid bone rise? ive heard that losing face fat will help and that high speed jaw open and closing exercises will help with raising the hyoid bone but idk if its cope or not. so what can i do?