I achieved this in 3 month

[gario]

 

[heightmax]

View attachment 4139128

34 years old btw
@Sceptical

 

[jeoyw9192]

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What'd u do

 

[gario]

What'd u do

Most basic shit ever and im not even in gym.

- Hammer curls 3x 15 . 15kg
- incline dumbbell press 3x 15 18kg.
- Dumbell row 3 x15 each hands 18kg.
- Incline Bench preachers curls each hands 3 x 15 18g
- Push up. 3 x 30 .

i DO Same shit for 3 days. in 4 i just do shoulder and push up. Not very taxing.

 

[Deleted member 135099]

Most basic shit ever and im not even in gym.

- Hammer curls 3x 15 . 15kg
- incline dumbbell press 3x 15 18kg.
- Dumbell row 3 x15 each hands 18kg.
- Incline Bench preachers curls each hands 3 x 15 18g
- Push up. 3 x 30 .

i DO Same shit for 3 days. in 4 i just do shoulder and push up. Not very taxing.

Roid, you will get faster results

 

[TesticularTorsion]

View attachment 4139128

it looks like your frame improved

 

[VampyrMaxx]

mirin

 

[Idk❤️]

Nice.

 

[gario]

it looks like your frame improved

sTILL no lols improvement

 

[redeemthecard]

sTILL no lols improvement

3 months is not enough time

keep going

 

[kurd]

View attachment 4139128

Looks way better,

But for the love of god, shave your chest hair

 

[¿Nero]

Good progress, get rid of the hair though

 

[gario]

3 months is not enough time

keep going

yeap I need work harder. My relatives has noticed difference.