I almost cried in the gym

[Deleted member 15674]

I have just started doing farmer carry in my routine, I currently do 14kg for 3 sets of 1 minute (doing 16kg next btw!)

So I’m on my last set and I’ve got like 30 seconds left. My grip is gassing out and it reminded me of when I was sparring, so I was holding onto the dumbbell for dear life. My forearms are aching, fingers slipping, and while my incel ass is struggling with the weight I almost fucking cried.

Brutally over for me. But I did manage to finish the set, as I’m walking home rn, I’m thinking of eating some yoghurt for protein

 

[Mouthbreath]

>14kg farmers walk

Thats so insanely weak I'm sorry

 

[Deleted member 15674]

>14kg farmers walk

Thats so insanely weak I'm sorry

Yeah 14kg dumbbell is bad, I’m only 58kg too btw. I’m so weak bro

 

[PrinceLuenLeoncur]

Yeah 14kg dumbbell is bad, I’m only 58kg too btw. I’m so weak bro

>14kg farmers walk

Thats so insanely weak I'm sorry

Lifting 14kg at 58kg isn’t “weak” that’s decent man. I weigh 105 and usually do 20-30 but that’s cos I weigh a lot. Respect to OP for putting his All into it don’t give up Bhai jaaani

 

[Deleted member 15674]

Lifting 14kg at 58kg isn’t “weak” that’s decent man. I weigh 105 and usually do 20-30 but that’s cos I weigh a lot. Respect to OP for putting his All into it don’t give up Bhai jaaani

I’m hoping to hit like 20kg for 1 minute eventually. I just want better grip strength for fighting jfl

 

[Mouthbreath]

Lifting 14kg at 58kg isn’t “weak” that’s decent man. I weigh 105 and usually do 20-30 but that’s cos I weigh a lot. Respect to OP for putting his All into it don’t give up Bhai jaaani

No its not, this site is not a blupilled support group.

20-30kg is dogshit as well. My 60kg little brother who never works out lifted a 50kg dumbell without any problems.

 

[PrinceLuenLeoncur]

I’m hoping to hit like 20kg for 1 minute eventually. I just want better grip strength for fighting jfl

Yeah I often use that stuff for combat as well. I lift for endurance mostly because in fights I find that’s more important. Sure you can GET lucky and one hit KO somebody but what if you don’t. You’ll get there some day

 

[Deleted member 7580]

Whats 14 kgs ? 30 lbs ? Bruh….. I thought you were strongest Indian in uk

 

[rand anon]

I can lift heavier at less body weight

 

[traveler]

Yeah 14kg dumbbell is bad, I’m only 58kg too btw. I’m so weak bro

 

[Deleted member 22099]

Wtf is a farmers walk is it like a deadlift with dumbbells?

 

[Deleted member 15674]

Whats 14 kgs ? 30 lbs ? Bruh….. I thought you were strongest Indian in uk

yeah it's farmer walk for 3 sets of 1 min. I do think I could go higher if I was doing for 30 secs. I am new to them too

 

[Max Frauder]

Who cares how much he lifts? Everyone has their own starting point.

OP, have you tried those Captains Of Crush handgrippers for grip strength? I wanna try them but they're not exactly cheap.

 

[currylightskin]

Who cares how much he lifts? Everyone has their own starting point.

OP, have you tried those Captains Of Crush handgrippers for grip strength? I wanna try them but they're not exactly cheap.

I can close coc2

 

[height]

nigga thats less than a plate

 

[Max Frauder]

I can close coc2

Which ones do you think I should start with? (I'm a gymcelling oldcel birdbonecel injurycel)

 

[currylightskin]

Which ones do you think I should start with? (I'm a gymcelling oldcel birdbonecel injurycel)

Start with coc1 yakhi

 

[zharupodrugu]

i though all BJJ niggas have strong grip by default

 

[Gonthar]

My forearms are aching, fingers slipping, and while my incel ass is struggling with the weight I almost fucking cried.

 

[Lonely]

I can do 40kg for 5 min? Wtf. Strongest Indian.

 

[Danish_Retard]

jfl @ all the haters in this thread

Mirin dedication to improve brother

 

[Deleted member 1078]

bro 14kg ?

dayum

but at least you're working on yourself

this is a good exercise btw