I AM 13 AND I WANT TO PACK ON SERIOUS MUSCLE MASS. WHAT SHOULD I EAT IN A DAY

[nighacularascent]

I AM 13 AND I WNAT TO PACK ON SERIOUS MUSCLE MASS. I HAVE GONE THROUGH A GROWTH SPURT RECENTLY AND I HAVE REACHED THE HEIGHT OF 5 8 FROM 5 3 last august. WHAT SHOULD I EAT IN A DAY? AND WHAT EXCERCISES SHOULD I INCLUDE IN MY WORKOUT

 

[Finncelchud]

Trebolone sandwitch

 

[iamnotgrayipromise]

meat and eggs

 

[KuzatheUsurper]

Order Tren and Testosterone online and inject it

 

[nighacularascent]

meat and eggs

i eat high protein meals. i dont eat eggs tho. I have muscle mass already due to sports

 

[nighacularascent]

Order Tren and Testosterone online and inject it

nigga im 13
wtf
bro have you seen clav recently, he was infertile and he went off gear and look how fucking skinny he looks.

 

[nighacularascent]

nigga im 13
wtf
bro have you seen clav recently, he was infertile and he went off gear and look how fucking skinny he looks.

also there is a bunch of side effects

 

[Robertski]

nigga im 13
wtf
bro have you seen clav recently, he was infertile and he went off gear and look how fucking skinny he looks.

theres ways to avoid side effects even at 13 clav is a retard who fucked himself up by not doing research

 

[nighacularascent]

theres ways to avoid side effects even at 13 clav is a retard who fucked himself up by not doing research

ig.

 

[nighacularascent]

theres ways to avoid side effects even at 13 clav is a retard who fucked himself up by not doing research

i just dont wanna mess up my natural test production. and clav is mid like wtf

 

[Robertski]

i just dont wanna mess up my natural test production. and clav is mid like wtf

ok nigga stop talking about clav hes irrelevant and he took it wrong thats why, dont come on .org asking how to gain muscle without expecting people to suggest pharmas

 

[nighacularascent]

ok nigga stop talking about clav hes irrelevant and he took it wrong thats why, dont come on .org asking how to gain muscle without expecting people to suggest pharmas

ok buddster.

 

[Robertski]

ok buddster.

its the truth. If you wanted that muscle enough youd research on wtv the fuck helps including pharmas

 

[LegendaryKennen]

just eat animal products and develop well, u can gain muscles anytime but not grow your bones, youre lucky to find this at 13 so take advantage of it while you still can