I am 13 year old

[Deleted member 2769]

J

 

[Deleted member 2769]

J

 

[Deleted member 2769]

J

 

[eduardkoopman]

What and how should i looksmax

On a personal basis. One can't make general statements.

I am very ugly, What should i do

Since you're still developing and growing. There is great potential I assume for re-direction

Focus on facial growth.


1. Mewing, I would do. Should help with foward growth, compact midface, etc.

2.
"Estrogen and testosterone affect many physical features, including facial ones. ... There is also evidence that, in pubertal boys, a high testosterone-estrogen ratio is supposed to facilitate the growth of cheekbones, mandible, chin, and bones of the eyebrow ridges, and the lengthening of the lower face." *

So you should do all natural things, to increase or keep good testosterone levels. (reading through below link, on Vitamine D(3). Watch out with sun, for skin fuckup and wrinkling (wear sunblock). And only take Vitamine D3 supplemenets, if you combine it with K2 (otherwise calcium will stick to vains)

8 Ways to Increase Your Testosterone Levels Naturally

Testosterone is important for muscle mass, fat loss, and health. Learn how to naturally increase your T levels with weightlifting and more.

www.healthline.com

3. Never get fat.



* https://www.ncbi.nlm.nih.gov/pubmed/17029511

Get off this site and back at your 17-18 if nothing changed

Nope dude.he should life a lifestyle, which testosterone maxxes. For good chances of face bone growth.