I am 16 years old and drink 4 pints of milk per day

[4everjoshua]

I think thats quite a good amount considering bonemass and proteins

 

[Dewhey321]

I think thats quite a good amount considering bonemass and proteins

Nice

 

[WilhelmThyWizard]

how much in liters, i have 3litres a day

 

[Ethan Hopkins]

That is probably to much the absolute most calcium u need in a day is like 1,300 mg that is nearly double.

 

[LowTierLifter]

how much in liters, i have 3litres a day

Son chill

 

[kermitdafelon]

holy