I am 30-40 pounds overwait

[Cardiologyscribe]

And now I am to the point where the exercise to lose the wait is too taxing (downward spiral)

This time last year I was just a little overwait and ran 6 miles in under an hour

Now I can only run 1 mile and it took me 13 minutes

 

[Callooh_Calais]

You're also not a very good speller.

All kidding aside, try intermittent fasting with low carb cycling, if you do that you should see the fat come off relatively easy

 

[Lawton88]

And now I am to the point where the exercise to lose the wait is too taxing (downward spiral)

This time last year I was just a little overwait and ran 6 miles in under an hour

Now I can only run 1 mile and it took me 13 minutes

Diet and calorie restriction and some exercise. Going to take a couple of months of hard work to lose that probably. I am down to 7 pounds to lose so just keep your spirits up.

 

[wagbox]

I would just ldar