I am 4% bodyfat

[TGUN.]

I look like a heroin addict

 

[tripletungsahur67]

Mirin

 

[Nectar]

I’m 3.99% brah (beat that)

We have @BatemanNigga at 3.98%

Then @buccalfatremoval Has 3.97%

At first place @Tyler1 has 3.96%

 

[bibodude]

OK this weird guy told me i looked like baby alien

 

[TGUN.]

I’m 3.99% brah (beat that)

We have @BatemanNigga at 3.98%

Then @buccalfatremoval Has 3.97%

At first place @Tyler1 has 3.96%

Did u just rank them in order of faggotness?

 

[Prøphet]

send face

 

[Nectar]

Did u just rank them in order of faggotness?

Nah bud we hade a meet up (NO HOMO) we measured it at my local gym innit

 

[IndecentEyes]

i don’t believe you

 

[SachaJaat]

how are you niggas even alive

 

[TGUN.]

send face

 

[TGUN.]

how are you niggas even alive

I’ll gain it all back over next few weeks

It was fun

 

[SachaJaat]

I’ll gain it all back over next few weeks

It was fun

mirin,

 

[SachaJaat]

View attachment 5667858

that pic dosent look 4% though

 

[TGUN.]

that pic dosent look 4% though

That’s not me bro

 

[SachaJaat]

That’s not me bro

mb im retarded

 

[accinr]

I look like a heroin addict

goals, did you starve or just regular normie deficit?

 

[TGUN.]

goals, did you starve or just regular normie deficit?

1k deficit daily

Refeed once a week to 300 deficit

It’s not sustainable at all tho

U will want to kill yourself the whole time.

I also looked better at 11 percent bf

 

[accinr]

1k deficit daily

Refeed once a week to 300 deficit

It’s not sustainable at all tho

U will want to kill yourself the whole time.

I also looked better at 11 percent bf

yeah im 2 weeks into this but im on 800 calories psmf
legit want to end it all, down 7lbs
abusing stims and energy drinks like a crackhead

 

[TGUN.]

yeah im 2 weeks into this but im on 800 calories psmf
legit want to end it all, down 7lbs
abusing stims and energy drinks like a crackhead

Nice

Are u going gym???

How are the workouts on psmf

 

[accinr]

Nice

Are u going gym???

How are the workouts on psmf

yes
i gymcel twice a week now but just upper body i ldar legs because i have no energy left
they were okay for the first week nothing out the regular but it took a toll this week where i started feeling lethargic and shaky after a set
might drop it to once a week because i cant increase stims without some serious health issues

 

[hiruma]

I look like a heroin addict

Wow nice