I am a very anxious and stressed person - HOW DO I LOWER CORTISOL?

[Deleted member 81875]

I get anxious and stressed about everything. Work dating etc. I am on 125 mg test. I also drink one cup of coffee and vape daily. Should I cut out the stims? Without them I feel lethargic.

What compounds can help with daily anxiety? I already use L theanine.

How can I fix this???

 

[Deleted member 88584]

Ashwagandha, try to get a prescription for an ssri or benzodiazepine; such as Valium or Xanax. Maybe just MAYBE you could get a tca such as imipramine for panic attacks (this is also the first antidepressant ever made). Note; just because its an antidepressant doesn't mean it wont work for your problem, wellbutrin (antidepressant) is used in ocd panic disorder bipolar etc.

 

[lepo2317]

My friend borrowed me apple watch for few days and my stress level is 80-85/100 24/7 even when I sleep 30-40 is being chill over for me

 

[Shkreliii]

Ashwagandha, try to get a prescription for an ssri or benzodiazepine; such as Valium or Xanax. Maybe just MAYBE you could get a tca such as imipramine for panic attacks (this is also the first antidepressant ever made). Note; just because its an antidepressant doesn't mean it wont work for your problem, wellbutrin (antidepressant) is used in ocd panic disorder bipolar etc.

ssri

passion fruit flower extract.

 

[Shkreliii]

Ashwagandha, try to get a prescription for an ssri or benzodiazepine; such as Valium or Xanax. Maybe just MAYBE you could get a tca such as imipramine for panic attacks (this is also the first antidepressant ever made). Note; just because its an antidepressant doesn't mean it wont work for your problem, wellbutrin (antidepressant) is used in ocd panic disorder bipolar etc.

ggod fucking damnit read your message, you're such a fag grow some balls.
panig attack as a man holy crap

 

[Deleted member 88584]

ssri

passion fruit flower extract.

SSRI's stop the neurons in the synaptic cleft from taking all of the serotonin leaving more in the actual brain. These are although commonly and mostly used for depression and are rarely used with high cortisol, but high cortisol could be a sign of GAD

 

[Deleted member 88584]

ggod fucking damnit read your message, you're such a fag grow some balls.
panig attack as a man holy crap

Panic disorder, is a real mental health disorder people have. As like other mental health disorders it's due to a chemical imbalance in the brain

 

[Shkreliii]

SSRI's stop the neurons in the synaptic cleft from taking all of the serotonin leaving more in the actual brain. These are although commonly and mostly used for depression and are rarely used with high cortisol, but high cortisol could be a sign of GAD

so you're propocing lifelong dependency on drugs, instead of fixing it, its a STRESSOR

 

[Deleted member 81875]

Ashwagandha, try to get a prescription for an ssri or benzodiazepine; such as Valium or Xanax. Maybe just MAYBE you could get a tca such as imipramine for panic attacks (this is also the first antidepressant ever made). Note; just because its an antidepressant doesn't mean it wont work for your problem, wellbutrin (antidepressant) is used in ocd panic disorder bipolar etc.

Man let’s be real. Benzos cause more issues than they solve. I’ve tried propranolol and it works but it’s mild

 

[Deleted member 88584]

so you're propocing lifelong dependency on drugs, instead of fixing it, its a STRESSOR

I would recommend cbt (cognitive behavioral therapy) but do you really think this idiots gonna go?

 

[Shkreliii]

Panic disorder, is a real mental health disorder people have. As like other mental health disorders it's due to a chemical imbalance in the brain

so never actually fix it and cause a lifelong dependency, and when the patient wants to stop they become violently depressed

 

[Deleted member 81875]

Panic disorder, is a real mental health disorder people have. As like other mental health disorders it's due to a chemical imbalance in the brain

What are symptoms of panic disorder

 

[Deleted member 81875]

I would recommend cbt (cognitive behavioral therapy) but do you really think this idiots gonna go?

Why do you assume I’m an idiot

 

[Deleted member 88584]

Man let’s be real. Benzos cause more issues than they solve. I’ve tried propranolol and it works but it’s mild

Prop is a beta blocker, not a benzo

 

[Deleted member 81875]

Prop is a beta blocker, not a benzo

These two statements are unrelated

 

[Shkreliii]

I would recommend cbt (cognitive behavioral therapy) but do you really think this idiots gonna go?

i had ext

Man let’s be real. Benzos cause more issues than they solve. I’ve tried propranolol and it works but it’s mild

try passion fruit flower

 

[Deleted member 88584]

What are symptoms of panic disorder

Sudden random panic attacks, self explanatory

 

[Funnyunenjoyer1]

I get anxious and stressed about everything. Work dating etc. I am on 125 mg test. I also drink one cup of coffee and vape daily. Should I cut out the stims? Without them I feel lethargic.

What compounds can help with daily anxiety? I already use L theanine.

How can I fix this???

deep breathing

 

[Deleted member 81875]

I’m listening to Huberman podcast on anxiety

 

[Deleted member 88584]

I’m listening to Huberman podcast on anxiety

He's smart, does your anxiety come from social situations? Or is it more generalized

 

[Shkreliii]

I’m listening to Huberman podcast on anxiety

you're the problem, the environment is the problem.

you're an amazing human capable of so much jailed in fag jail, good luck bozo

 

[Deleted member 81875]

He's smart, does your anxiety come from social situations? Or is it more generalized

It comes from specific triggers like girls not replying to me on dating apps, daily things things, and work.

 

[Deleted member 81875]

He's smart, does your anxiety come from social situations? Or is it more generalized

Like for example I tend to magnify things and feel everything is going wrong for me if one bad thing happens

 

[Deleted member 88584]

It comes from specific triggers like girls not replying to me on dating apps, daily things things, and work.

Try ashwagandha, if that doesnt work just got to a psychologist for GAD meds

 

[SubhumanForever]

There is no such thing as "anxiety" or "stress", you are just ugly

 

[Deleted member 88584]

Anxiety like other mental health disorders is caused by a chemical imbalance in your brain, bipolar disorder is literally a salt imbalance. You do however have a point, being ugly probably makes it worse

There is no such thing as "anxiety" or "stress", you are just ugly

 

[SwissArms]

I am on 125 mg test.

Are you fucking retard or something?

>RTT Bro

destorying your health becasue some basement dwellers theroy

 

[Deleted member 81875]

Anxiety like other mental health disorders is caused by a chemical imbalance in your brain, bipolar disorder is literally a salt imbalance. You do however have a point, being ugly probably makes it worse

I’m HTn

 

[watah]

Quit the stimulants, they make your heart beat faster and they’re toxic.

 

[Deleted member 81875]

Quit the stimulants, they make your heart beat faster and they’re toxic.

Nicotine?

 

[watah]

Nicotine?

Both caffeine and nicotine are toxic. I quit them and stopped having suicidal thoughts no joke. Nic sick is also a thing for a reason, it’s toxic.

 

[SubhumanForever]

Both caffeine and nicotine are toxic. I quit them and stopped having suicidal thoughts no joke. Nic sick is also a thing for a reason, it’s toxic.

Show evidence caffeine is toxic

 

[watah]

Show evidence caffeine is toxic

Raises cortisol. Done.

 

[Deleted member 81875]

Both caffeine and nicotine are toxic. I quit them and stopped having suicidal thoughts no joke. Nic sick is also a thing for a reason, it’s toxic.

How did you prevent lethargy when quitting stims?

 

[watah]

How did you prevent lethargy when quitting stims?

Just ate more animal fat. Nicotine actually made me lethargic and shitty. After a while I would get nic sick

 

[SubhumanForever]

Raises cortisol. Done.

Do you understand that cortisol is something our body produces and that we need to function?

 

[watah]

Do you understand that cortisol is something our body produces and that we need to function?

Yes naturally, not artificially from something we consume. If something you’re eating raises cortisol you shouldn’t be eating it.

 

[SubhumanForever]

If something you’re eating raises cortisol you shouldn’t be eating it.

And this is based on...

 

[watah]

And this is based on...

If something ur consuming raises ur body’s stress hormones you shouldn’t be consuming it… just raises ur stress levels artificially bro! Retard fuck off back to tik tok

 

[Deleted member 81875]

If something ur consuming raises ur body’s stress hormones you shouldn’t be consuming it… just raises ur stress levels artificially bro! Retard fuck off back to tik tok

Can I dm you you seem high iq

 

[R@m@]

Do you have trauma?

 

[SubhumanForever]

If something ur consuming raises ur body’s stress hormones you shouldn’t be consuming it… just raises ur stress levels artificially bro! Retard fuck off back to tik tok

>No fucking evidence
>Just trust me bro
It's over for you.

 

[Deleted member 81875]

Do you have trauma?

Yes high inhib loser in high school and got no girls

 

[Alexanderr]

I get anxious and stressed about everything. Work dating etc. I am on 125 mg test. I also drink one cup of coffee and vape daily. Should I cut out the stims? Without them I feel lethargic.

What compounds can help with daily anxiety? I already use L theanine.

How can I fix this???

Use vorinostat. It permanently got rid of my social anxiety. Use the search bar for my previous posts on it. You can damn near call it a miracle drug. Also, check out r/vorinostat if you wanna figure out how to get it (you’ll need to email the guy running that sub)

 

[Deleted member 81875]

Use vorinostat. It permanently got rid of my social anxiety. Use the search bar for my previous posts on it. You can damn near call it a miracle drug. Also, check out r/vorinostat if you wanna figure out how to get it (you’ll need to email the guy running that sub)

Do you use it daily without sides?

 

[Deleted member 81875]

Use vorinostat. It permanently got rid of my social anxiety. Use the search bar for my previous posts on it. You can damn near call it a miracle drug. Also, check out r/vorinostat if you wanna figure out how to get it (you’ll need to email the guy running that sub)

It says it s a chemo drug???

 

[moreroidsmoredates]

-gaba
-ashwagandha
- diet rich in meats and eggs
-magnesium

 

[Alexanderr]

It says it s a chemo drug???

Read the following threads. You need to read more on the topic before coming to conclusions and coming back to me. If you don’t wanna take it fine, but I doubt you’ll find anything similar.

 

[Deleted member 81875]

-gaba
-ashwagandha
- diet rich in meats and eggs
-magnesium

Carbs?

 

[ivan.kuk]

Unironically a big aspect is also mental loops you put yourself in. Research law of assumption and subliminals. But yeah, nutrition and lifestyle is important too.