I am deeply insecure and dont know how to change

[ihatepickles223]

For some reason I am deeply insecure. I be in my room all day except when getting food/water. My mom notices somthing is off and saying I'm "depressed", I dont think I am, i mainly overthink about everything and i think thats the reason. I dont know how to get out of this. It's to the point where I dont go anywhere anymore (pool, outside, mall, +) bc i feel like I'm being judged. I dont even have no hobbies but roting in my room. Plus nothing interests me (sport like football, soccer, boxing, swimming, running, and so much more) and i dont attend any school events. I dont take photos not even with family becuase of this. And I barely have any friends since they all moved. And I never had the courage to ask a girl out or confess my feelings. I had therapy alot but they just give me coping solutions(like breathing techniques and more)(i refuse to cope), not real world solutions, plus it was different back then. Another is my family asks if i am ok and i always say yes because i dont want them to worry. Another is i feel like if I looked better i wouldnt be like this. Please give some tips to change this, I deeply need it and I would really appreciate it. (And does anyone else relate or had/having this happen?)

(I dont know if this is the right category to post this)

 

[Zentrix]

Go out and actually get out of ur comfort zone I mean get out to the point where ur literally shaking and ur heart is beating and keep doing that force yourself to move forward basically. If that doesnt work apply yourself to the gym and just focus and force yourself to be go there and hopefully you will find smth

 

[ihatepickles223]

Go out and actually get out of ur comfort zone I mean get out to the point where ur literally shaking and ur heart is beating and keep doing that force yourself to move forward basically. If that doesnt work apply yourself to the gym and just focus and force yourself to be go there and hopefully you will find smth

Aye I really appreciate it, God bless you and I wish you well

 

[Zentrix]

Aye I really appreciate it, God bless you and I wish you well

Never over brah