I am fat as all hell

[iamaltnwhoneedshelp]

I am 5’9 and 190 pounds what can I do to be saved or should I rope

 

[lokogym]

I am 5’9 and 190 pounds what can I do to be saved or should I rope

Start Tracking your calories with MyFitnessPal and then calculate the Amount of calories you Need to lose weight.

You should aim for 1% bodyweight los per week. Start going to the gym and do 1 Hour of cardio everyday Like Riding the bike.

If you Drink Sweet Drinks you should Switch to Zero calorie ones Like Coke Zero. Also there Are many Snacks you can buy that have very Little calories which Are made for going on a diet

 

[ilovewater]

I am 5’9 and 190 pounds what can I do to be saved or should I rope

Create a deadline and rope if you fail

 

[ineedhelp11]

I am 5’9 and 190 pounds what can I do to be saved or should I rope

diet vro

 

[iamaltnwhoneedshelp]

diet vro

Down to 187

 

[ineedhelp11]

Down to 187

keep it up us fat people will ascend when we lose weight

 

[iamaltnwhoneedshelp]

keep it up us fat people will ascend when we lose weight

Praying for us to become htn

 

[ineedhelp11]

Praying for us to become htn

Yes bro we will <3

 

[sigmagooned]

Literally bro just eat whole foods. They are normally less calorie-dense and actually contain nutrients that you need. Also go on a walk after eating meals, helps a lot with digestions. I would also suggest cardio after gym sesh.

 

[milchbubi88]

calorie deficit and cardio. track your food that you really know youre eating less calories

 

[yxc]

calorie deficit and cardio. track your food that you really know youre eating less calories

Absolute bullshit. You can't track calories and cardio is a horrible idea

 

[yxc]

I am 5’9 and 190 pounds what can I do to be saved or should I rope

intermittent fasting or OMAD

 

[milchbubi88]

Absolute bullshit. You can't track calories and cardio is a horrible idea

are you retarded?