I am okay. Thank you for all the well wishes

[Deleted member 17595]

I can only speak from my personal experience, but running has been significantly better for me than weightlifting and rock climbing in terms of mental health benefits. I think it's because of the sustained difficulty of it, but it might also be because it clears your head and you get to like connect with the world. I don't listen to music or anything when I run. I feel like the real benefits come from running for more than ~35 minutes. That's when it starts to not suck and I can just run indefinitely until my muscles actually just stop working. I guess it's like the runner's high state, but it's not really like being high. But in that state I kind of feel like all your problems melt away.

I don't know where basketball would fall in there, since it does involve a lot of running.

Meditation is also helpful because it allows you to stand apart from your thoughts and also be less reactive to thoughts.

Neither are like quick depression cures, but they would be good habits to develop.

meditation is very hard for me i can barely ever focus while doing it, ive tried it before. Basketball involved a lot of running yes so i think irs good especially because i absolutely love it but i might try really running maybe that would be very helpful too

 

[OCDisneyChad]

i shouda just used a invisibility potion and floated over the safety railing

Or just be in a rush wasn't insulting you but from now on I will be

 

[Deleted member 17595]

Or just be in a rush wasn't insulting you but from now on I will be

MF DOOM, he’s like D. B. Cooper

 

[OCDisneyChad]

MF DOOM, he’s like D. B. Cooper

 

[Deleted member 30679]

Good for you op

 

[longjohnmong]

meditation is very hard for me i can barely ever focus while doing it, ive tried it before. Basketball involved a lot of running yes so i think irs good especially because i absolutely love it but i might try really running maybe that would be very helpful too

Meditation is hard. Don't worry that you're not doing it right or you can't focus. That's the whole point of doing it, so you get better at focusing. It's definitely a really slow process. Just shoot for like 5 minutes every day at first. Some people swear by the "waking up" app. I've never used it. I don't really care to have spiritual experiences or figure deep truths about reality. I really just want to improve focus and discipline. I find that I focus better if I lay down and try to focus on ambient noises. It's a bit easier to pay attention to that than breath sensations for me.

C25k app is a good place to start with running. Start out jogging really slowly. It shouldn't be grueling or anything.

I really feel like this shit is stuff you just have to do, like brushing your teeth. Part of normal maintenance for being a human.

 

[Deleted member 16501]

east eu
idk where u got chadlite from tho

still why rope then, unless you are incel tier looks or 5'4

should be able to get some good slavic punani

enjoy life dude- read some spiritual texts about letting go. Life ain't so serious

 

[Deleted member 17595]

Meditation is hard. Don't worry that you're not doing it right or you can't focus. That's the whole point of doing it, so you get better at focusing. It's definitely a really slow process. Just shoot for like 5 minutes every day at first. Some people swear by the "waking up" app. I've never used it. I don't really care to have spiritual experiences or figure deep truths about reality. I really just want to improve focus and discipline. I find that I focus better if I lay down and try to focus on ambient noises. It's a bit easier to pay attention to that than breath sensations for me.

C25k app is a good place to start with running. Start out jogging really slowly. It shouldn't be grueling or anything.

I really feel like this shit is stuff you just have to do, like brushing your teeth. Part of normal maintenance for being a human.

Really appreciate it bro. I will try. I also love swimming hopefully i get the chance to do a lot of it this sunmer. Beaches are just the most beatiful part of this planet swimming is so calming to me

I will try meditating tmrw morning ry bro

 

[horizontallytall]

im lucky to have 1-2 good friends that i can be real with. if you dont and need to reach out to someone reach out to anyone. ehen i felt too high inhib to tell people my feelings i would write them on a paper

Pruhhhhhhtyboiiiiiii

 

[Deleted member 17595]

Pruhhhhhhtyboiiiiiii

horizontally tallllll

 

[Deleted member 26824]

i was banned and couldnt answer.

nigga im happy you failed killing yourself wtf were you thinking. good to have you back, you can find a girl and you‘re not subhuman never do this shit again i was shitting my pants. I had a feeling you were alive and now it seems so unreal.

hows life going for you now? does anyone know about your suicidal thoughts?

 

[Deleted member 17595]

i was banned and couldnt answer.

nigga im happy you failed killing yourself wtf were you thinking. good to have you back, you can find a girl and you‘re not subhuman never do this shit again i was shitting my pants. I had a feeling you were alive and now it seems so unreal.

hows life going for you now? does anyone know about your suicidal thoughts?

yo bro life been alright last few days. And no except one my close friend no one irl knows

Pm your disc idk how long imma use this site

 

[Deleted member 26824]

yo bro life been alright last few days. And no except one my close friend no one irl knows

Pm your disc idk how long imma use this site

i never used disc and i dont have insta no more,
only snap/tiktok

you should try telling people

 

[Deleted member 17595]

i never used disc and i dont have insta no more,
only snap/tiktok

you should try telling people

shii blud u rly got no social where we could stay in touch every now and then since i dont really wanna use this site anymo

 

[Deleted member 26824]

shii blud u rly got no social where we could stay in touch every now and then since i dont really wanna use this site anymo

i dont recommend you staying in touch with anyone from here. matter of fact just leave it all behind and only come back if you need help with actual looksmaxing

 

[Deleted member 17595]

i dont recommend you staying in touch with anyone from here. matter of fact just leave it all behind and only come back if you need help with actual looksmaxing

u spittin tbh but i liked u as an user thats y i wouldnt mind stayin in touch with some

 

[Deleted member 21824]

wym by left?

Okay nigga gl for the rest
glad to see you back here and alive. @Yuno_howitez left us (still alive lol)

Im back boyos took a break to study for exams and I think i failed so i might rope at this point but i will have to see the results

 

[Deleted member 17595]

Im back boyos took a break to study for exams and I think i failed so i might rope at this point but i will have to see the results

hoping u did good blud