what did i do wrong ;(
i am not norwooding but thinning i guess but atleast i already going to hop on fin, thank god i know what fin isI'm sorry bro.
wtf
yeah bro i am stopping now ngl the libido boost was nice i was finally horny on random times again but rather keep my hair
gaslighting incels
I can recommend collagen peptides if you arent already taking them
Im not shedding per se, but it makes my hair noticably better among with skin, nails etc
i think gelatin is the best for that right @kjsbdfiusdf @ChristianChad @xefo
gelatin is not collagen(proteine) peptide
aaah yeah i see i found this
fuckkkk every fucking looksmax has a looksmin
cool. I bought previously that VitalProteins collagen peptide powder
yes
good. i think it helps muh skin, with collagen. So that's a win at muh age. Collagen depletes body around alot when older getting, so good for me to supplement it.and what is your experience maybe also adding that to my stack
truth. Makes skin more 'puberty" like; so more easily to get acne. i never had acne. Sometimes an occassioanl pimple. on collagen peptides, i get more easilly a pimple here or there. but muh tretinoin always keeps muh pimples away or short/little. So , no issue for me.edit: aaah shit i see collagen sups can worse acne
boron can also caused it by lowering shbg
helphair.com
diet is alot of dairy with quark https://www.ahealthylife.nl/de-voedingswaarde-van-kwark/ you can translate , but i think i am stop eating that much quark because it has more phosporus than calcium and it also decrease zinc and magnesium uptake, also my diet contains alot of bread with cheese mostly and in the night just dinner made with butter and my stress levels are good but my hairloss causing me stress rn hahaha
Maybe sugar instead of starch could helpdiet is alot of dairy with quark https://www.ahealthylife.nl/de-voedingswaarde-van-kwark/ you can translate , but i think i am stop eating that much quark because it has more phosporus than calcium and it also decrease zinc and magnesium uptake, also my diet contains alot of bread with cheese mostly and in the night just dinner made with butter and my stress levels are good but my hairloss causing me stress rn hahaha
so just fruits? only problem is the calories to get to my 2800 a day because fruits are low calorie but expensive
Fruit juice and fruits, canned’s fine, or maybe try safer starches like potatoes or white rice too
Yes the problem with gelatin and dietary collagen (like from meat soups) is that it just breaks down into amino acids like every other source of protein would doaaah yeah i see i found this
tldr; if you are only looking for skin and hair effects, yes you may likely get similar visible results from both.
While both are good for digestion, gut repair, skin, hair, nails, joints, and bone health, there are differences between collagen (a.k.a. Collagen Peptides/Collagen Hydrolysate/Hydrolyzed Collagen Peptides) and gelatin.
Here are a couple different vendors I've bought from in the past, they have more info about differences:
- Collagen peptides will dissolve in both hot and cold liquids and are faster digesting than gelatin.
- Gelatin requires warm water to dissolve.
- Collagen will not form a gel, gelatin will.
- Processing techniques and where/how the product was sourced can make a difference in bioavailbility.
- Short-chain Collagen peptides are easier to digest than collagen.
- Pork gelatin has a milder flavor than beef, but beef gelatin may be kosher.
- Some people will experience digestive issues with gelatin, but not collagen.
- There are differences in reported effects on blood sugar.
https://greatlakesgelatin.com/ (no affiliation)
https://www.vitalproteins.com/blogs/stay-vital/collagen-vs-beef-gelatin (no affiliation)
Are you also using that Action colagen and what is your experience maybe also adding that to my stack
edit: aaah shit i see collagen sups can worse acne
What is every supp you'd recommend for increasing T?
