huh, why are you cutting if you didn't bulk beforehand?
Cant wait to see you slay my oneitsI’ve never seen my rib cage like this before
Down 4kg of nearly pure fat
View attachment 4037885
Starting to feel skinny like my neck etc
But lean is law
Can’t wait to bulk afterwards
Don’t bulk bro you’ll just get fat. Just maingain in a 100calorie surplus.only time you should bulk is when your dangerously underweightI’ve never seen my rib cage like this before
Down 4kg of nearly pure fat
View attachment 4037885
Starting to feel skinny like my neck etc
But lean is law
Can’t wait to bulk afterwards
I did bulk for like 3 months
Do you perhaps jizz on your mirror good sir?
100 calorie surplus is bulking lmao, any calories over your tdee is considered bulking
Whats your mgI’ve never seen my rib cage like this before
Down 4kg of nearly pure fat
View attachment 4037885
Starting to feel skinny like my neck etc
But lean is law
Can’t wait to bulk afterwards
The most optimal way to put on muscle is to be in a 100 cal deficit
Curries generally put on fat easily. I did a sort of dirty bulk last year. Just ate junk food, sat in front of a computer for 6 hours and went to the gym everyday. I gained muscle quickly yes but also gained a lot of fat. It's best for South Asians to do short cut/bulk cycles. That is what most Bollywood celebrities do
While technically yes because you will gain weight that will be muscle not fat. Most of the times when people say bulking they mean a 500 cal surplus
no it’s not, it’s doing a lean bulk
What is a lean bulk going to do? It’s just calories but clean calories. Calories from French fries= calories from vegetables it’s the same thing.
You guys have an inherent predisposition for gaining a lot of visceral fat around your tummy and slow muscle growth, too. I admire every curry that enters the gym and tries to fight his genetics.
I just assume all decently in shape Bollywood actors are on gear.
reta is the indian ozempic knock-off, right?
Reta is similar to ozempic but wilts better and safer
and your weight?
might as well just do a low TRT cycle instead of using an appetite suppressant
Yeah. Fat around stomach and love handles. Most Bollywood celebrities are in gear but I know nighas in my gym who are natty with decent physiques.. Just takes a lot of discipline. You can't randomly binge on junk food and go on 12-16 week bulks. Also need to keep carbs to the minimum because of disposition to water retention and eat lot of protein.
Ozempic but much stronger also fewer side effects but not approved by FDA so you can only buy it from underground labs
I weighed 66kg today
Tbh i agree with @Corleone you need more muscle not leanmaxx. 66 kgs at 6ft is borderline twink tier. Start with SARMs maybe
and you were 70kg, in the other pic? damn, unfortunate genetics.
Even on gear they have a lot of issues. They generally have more fat cells, lower androgen receptor sensitivity and concentration so it’s still underwhelming with gear.
They will generally need multiple well designed, well executed cycles to look like a good natty.
Rad-140?
@Bitchwhipper2 recommends LGD. I am personally thinking of doing Reta. I don't think I need more size.
you said it yourself. calories from donuts vs calories from salmon is very different lol, one is going to make you more insulin resistant and gain adipose tissue and the other is going to stimulate mtor and nourish your brain
