I ate so much today easily over 5k calories

asdvek

asdvek

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Tomorrow ill be fully on mineral water and raw eggs only nun else

fuck today, 2 liter raw milk 8 raw eggs, was forcefed white bread havent been to grandma for ages so i didnt wanna reject it, she gave rice too ew i fucking hate starch

im no different than a normie after eating those bread and rice. im a normie its over. yes i ate raw shit but i cant cope ts pmo
 
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IMG 0069
 
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Looks disgusting bro treat ur body better eat some raw eggs
yeah i know bro, it was some subhuman african food that my mom made.
IMG 0313


will be eating this egg.
 
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I just shit as many calories as you ate
and this was only my 2nd bowel movement of the day
don’t talk shit about india, or we will find your street and shit in it
 
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You know you can cook eggs right?

Cooking eggs actually makes them more nutritious as well. EZ source of biotin too
 
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You know you can cook eggs right?

Cooking eggs actually makes them more nutritious as well. EZ source of biotin too
Yes, denaturing it by exposing it to high amounts of heat will increase the nutritional value I'm so sure. Make sure to cook it in canola oil.
 
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why does the egg have a fucking holocaust tattoo
It's a Jewish egg that comes straight from Jerusalem. This makes the egg more tasty and nutritious!!!!
 
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Yes, denaturing it by exposing it to high amounts of heat will increase the nutritional value I'm so sure. Make sure to cook it in canola oil.
It increases the protein and biotin.

Reduced vitamin A+D.

Also you think high amounts of heat isn’t in nature? Fires? Sun?
 
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That egg was promised 4000 years ago
I think the red writing is just the amount of shekels it took to buy it
 
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It increases the protein and biotin.

Reduced vitamin A+D.

Also you think high amounts of heat isn’t in nature? Fires? Sun?
You're very incompetent to talk on nutrition.

It does not increase protein, it makes it more bioavailable. It will not magically add extra protein onto egg out of thin air.

The biotin however is lowered.

Cooking won't lower the nutrition of eggs to the point where they're useless yes, however cooking COMPLETELY destroys the enzymes, so it's basically fucking useless yes as the vitamins can barely bind due to no enzymes.
 
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You're very incompetent to talk on nutrition.

It does not increase protein, it makes it more bioavailable. It will not magically add extra protein onto egg out of thin air.

The biotin however is lowered.

Cooking won't lower the nutrition of eggs to the point where they're useless yes, however cooking COMPLETELY destroys the enzymes, so it's basically fucking useless yes as the vitamins can barely bind due to no enzymes.
You took the words right out of my mouth.

That’s exactly what I was trying to say
 
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You know you can cook eggs right?

Cooking eggs actually makes them more nutritious as well. EZ source of biotin too
NO, cooking destroys the biotin. B vitamins are water soluble and easily destroyed by heat.
 
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You took the words right out of my mouth.

That’s exactly what I was trying to say
You clearly did not properly read it. The vitamins can not bind to anything so are barely absorbed, the enzymes completely get destroyed in heat. Also makes it very harder to digest.
 
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You clearly did not properly read it. The vitamins can not bind to anything so are barely absorbed, the enzymes completely get destroyed in heat. Also makes it very harder to digest.
Ok I admit I was wrong.

I’m still gonna cook eggs tho cause raw eggs are disgusting
 
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Tomorrow ill be fully on mineral water and raw eggs only nun else

fuck today, 2 liter raw milk 8 raw eggs, was forcefed white bread havent been to grandma for ages so i didnt wanna reject it, she gave rice too ew i fucking hate starch

im no different than a normie after eating those bread and rice. im a normie its over. yes i ate raw shit but i cant cope ts pmo
what is your diet usually ?
 
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You educating random incels on a forum won't do anything
I used to ask for money from these ignoramouses. But one of them got me banned. So I just do it for free now.
 
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Wishing health for you and your grandma bro stay safe!!
 
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Looksmax

what?
I used to ask people to cash app me $5 to help them with heightmaxxing

Some dude claimed I scammed him (false) and got me banned

The mods don’t want this forum to become a marketplace for monetization, only for ideas instead.
 
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I ate 250kcal today did gymcelling and cardio. This is how you lose weight
 
Tomorrow ill be fully on mineral water and raw eggs only nun else

fuck today, 2 liter raw milk 8 raw eggs, was forcefed white bread havent been to grandma for ages so i didnt wanna reject it, she gave rice too ew i fucking hate starch

im no different than a normie after eating those bread and rice. im a normie its over. yes i ate raw shit but i cant cope ts pmo
today I consumed 20 croissants (no joke)
15 chicken tenders (ones from Costco)
big piece of cake
packet of noodles
6 eggs
and some peanut butter
 
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I ate 250kcal today did gymcelling and cardio. This is how you lose weight
*How you lose muscle mass and zero fat and end up skinnyfat and bloated with very low testosterone
 
*How you lose muscle mass and zero fat and end up skinnyfat and bloated with very low testosterone
I lost 5kg of pure fat while keeping muscles. You just have to gymcel
 

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