imjustcookedfr
Gold
- Joined
- Dec 27, 2024
- Posts
- 835
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I been doing neck curls and neck extensions... I been progressing on them doing more reps higher weight but my neck still looks long and skinny wtf is my neck genetics seriouslx that bad or do I need some different exercise for neck width? Also I would love to hear some upper trap exercise i think it would aldo help me