I can do lunges but I keep falling forward while doing squats

[Willmogulater]

I can do dumbell lunger pr is 35 kgs each hand for 2 reps but I can't do squats properly I feel like I keep falling forward

 

[Deleted member 130915]

Long limbs can make squats very difficult. They give you a high center of gravity. You can make it easier to center this over your footing. by opening up your hips more, and allowing for more knee movement forward.

Leg exercises are retarded tho

 

[Willmogulater]

Long limbs can make squats very difficult. They give you a high center of gravity. You can make it easier to center this over your footing. by opening up your hips more, and allowing for more knee movement forward.

Leg exercises are retarded tho

Are lunger good alternative for building quads

 

[Deleted member 130915]

Are lunger good alternative for building quads

yes