I can overhead press 125 pounds 5x5 yet still have noodle arms.

[Zeta ascended]

I'm 6 ft at 169 with 13.5 inch arms
Over for powerliftingcels

 

[ZUZZCEL]

13.5 inch arms?


my arms are literally 3 inches above urs and im indian


i thought u were black?

 

[Demir]

I used to gymcel 10 years ago and realized that it's cope. Many foids have bigger arms than me

 

[Tony]

 

[Zeta ascended]

13.5 inch arms?


my arms are literally 3 inches above urs and im indian


i thought u were black?

I am. All the bbcs at my gym are wide frame robust moggers that mog the curries and Mexicans to hell and back. I'm gonna run a test cycle in like a year.

 

[Deleted member 2581]

I am. All the bbcs at my gym are wide frame robust moggers that mog the curries and Mexicans to hell and back. I'm gonna run a test cycle in like a year.

Bro bbc genetics need to kick in for you. Run test and dbol

 

[Redrighthand]

same, i have skinny arms but still lift heavy weights

 

[autistic_tendencies]

You’re tall you don’t need to workout

Just run face game

 

[Zeta ascended]

face

404

 

[Mateusz74]

I'm 6 ft at 169 with 13.5 inch arms
Over for powerliftingcels

Do more direct arm work?

 

[incelslayer01]

I'm 6 ft at 169 with 13.5 inch arms
Over for powerliftingcels

Bro,low iq.You need to isolate arms and do some kind of compound movement to get better arms(weigted chin ups and dips)

 

[CupOfCoffee]

15.8 inch arms @183, currently my dumbell shoulder press is 65s for about 10 reps.

 

[Zeta ascended]

Do more direct arm work?

Bro,low iq.You need to isolate arms and do some kind of compound movement to get better arms(weigted chin ups and dips)

I do isolations like 4 sets each for Triceps and Biceps in a superset. I do upper body 3 days a week.

15.8 inch arms @183, currently my dumbell shoulder press is 65s for about 10 reps.

I swear if I don't get at least 16 inch arms my next year I'm roiding. Also Do you think I should push my lgd cycle to 12 weeks? I don't notice any side effects as of now.

 

[CupOfCoffee]

I swear if I don't get at least 16 inch arms my next year I'm roiding.

You need to isolate hard in addition to your compounds. Really push hard on curls and overhead tricep extensions tbh.

Also Do you think I should push my lgd cycle to 12 weeks?

Dunno tbh. What are you doing for pct?

 

[Zeta ascended]

What are you doing for pct?

Nolvadex 40 mg for 1 week then 20 mg for 3 more weeks with cardarine to control cholestoral and cortisol

 

[Deleted member 678]

your diet probably sucks

 

[Zeta ascended]

your diet probably sucks

3200 calories a day. Still gaining strength

 

[Mateusz74]

I do isolations like 4 sets each for Triceps and Biceps in a superset. I do upper body 3 days a week.

I swear if I don't get at least 16 inch arms my next year I'm roiding. Also Do you think I should push my lgd cycle to 12 weeks? I don't notice any side effects as of now.

Wow 4 fucking sets. That sure is a lot. You need to do much more if u want to see any growth. Focus on progressive overload with high volume and do more tricep long head exercises like overhead extentions for mass. Don’t depend only on compound movements