i cant debloat

[v3traaa]

im 16 178 cm and 65 kg also my bodyfat is around 14 15 and i cant remove the fat on my face how can i remove it guys can you help me

 

[WonkyChin186]

im 16 178 cm and 65 kg also my bodyfat is around 14 15 and i cant remove the fat on my face how can i remove it guys can you help me

leaner

 

[v3traaa]

leaner

should i get leaner

 

[WonkyChin186]

should i get leaner

leaner

 

[itsabsurd]

should i get leaner

saying from my own experience DONT get leaner you have to get bones first, bonesmash and the bloat will go away

 

[sef777]

most likely not actually bloating, ur young so it might just be that ur face hasnt developed yet or recession

 

[WED12]

im 16 178 cm and 65 kg also my bodyfat is around 14 15 and i cant remove the fat on my face how can i remove it guys can you help me

1.Eat less sodium and more potassium. Ideal potassium to sodium ratio is 3-1
2. Mewing
3. Chin tucks.